Life's Swell

76 minutes at the rim trail in hurricane. It was a decent run except for when I tried to flip early and I got lost and ended up running the amount of time I was supposed to. I guess I apparently was supposed to go 76 minutes. Anyways, it was a beautiful run

Am-15 minutes//1.7 miles  pretty decent first morning run in a while! Glad I got to do it! 

Pm- 50 minutes//5.7 miles pretty good run today to green springs 

I did the whole workout today. 10 warm, 5 tempo. 2 sets of 4x400 and 800 all with equal recovery. I felt real good the first set. After the 800, my legs kinda tightened up but got looser as we started again. At the end of the last 800 they tightened a TON!! I didn't do the striders at the end and just cooled for a while. We'all see how they feel tomorrow. Oh I hope the loosen up. I iced and rolled and rolled and rolled some more. I dont know what else to do.  65 minutes total. 

34 minutes/4.1 miles. Pretty horrible run after the workout. My hamstrings hurt pretty bad :(

40 minutes. Much better run than yesterday. My legs felt good. Shout out to mckenna for coming to run! She's a beast and a good time. I didn't do striders, just the run and added 5 minutes around the track with roberts 

Ran to staheli farms to watch Scottie race. He did real good and got 2nd. Then I ran to Sullivan and met with the girls and did the last few miles with them. 60 minutes total. Also I saw alli Jo! Also, the girls did real good!! :)