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Week starting Feb 19, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
38.95
Total Distance
7.60

76 minutes at the rim trail in hurricane. It was a decent run except for when I tried to flip early and I got lost and ended up running the amount of time I was supposed to. I guess I apparently was supposed to go 76 minutes. Anyways, it was a beautiful run

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Total Distance
7.40

Am-15 minutes//1.7 miles  pretty decent first morning run in a while! Glad I got to do it! 

Pm- 50 minutes//5.7 miles pretty good run today to green springs 

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Total Distance
7.60

I did the whole workout today. 10 warm, 5 tempo. 2 sets of 4x400 and 800 all with equal recovery. I felt real good the first set. After the 800, my legs kinda tightened up but got looser as we started again. At the end of the last 800 they tightened a TON!! I didn't do the striders at the end and just cooled for a while. We'all see how they feel tomorrow. Oh I hope the loosen up. I iced and rolled and rolled and rolled some more. I dont know what else to do.  65 minutes total. 

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Total Distance
4.10

34 minutes/4.1 miles. Pretty horrible run after the workout. My hamstrings hurt pretty bad :(

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Total Distance
5.00

40 minutes. Much better run than yesterday. My legs felt good. Shout out to mckenna for coming to run! She's a beast and a good time. I didn't do striders, just the run and added 5 minutes around the track with roberts 

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Total Distance
7.25

Ran to staheli farms to watch Scottie race. He did real good and got 2nd. Then I ran to Sullivan and met with the girls and did the last few miles with them. 60 minutes total. Also I saw alli Jo! Also, the girls did real good!! :) 

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Total Distance
38.95
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