Life's Swell

Week starting Feb 12, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
36.95
Mon, Feb 13, 2017
Total Distance
7.90

65 minutes today ran into Washington fields. And looped back early with roberts and Carli. Pretty good run and the longest run in a long tome

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Tue, Feb 14, 2017
Total Distance
4.90

4.9 and 45 minutes. Today marks the first day in a looooong time that I have done a whole complete run with the girls team. It was very large step in a good direction. Ellie rolled me out and I thought I was gonna die. 

S/o to Ellie for being freaking beast. Ask her why, she can tell you

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Wed, Feb 15, 2017
Total Distance
4.15

35 minutes and 4.15 miles I did 10 min warm and then 5 minutes of easy tempo. With 4x400s at tempo pace and then cool down. I felt pretty good on the 400s and then started to cool. I was planning to jump back in the last couple but my hamstring tightened up and so I stopped

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Thu, Feb 16, 2017
Total Distance
5.25

Best run ever! My legs felt so good and I am so happy about it! Ran into Washington. And it was a swell run I did the whole run! 45 minutes 

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Fri, Feb 17, 2017
Total Distance
7.00

60 minutes//7ish miles ran to old mans and did 2x2 80 second hills with a rest in between. I felt so good today! And then ran back. I did all the minutes And it was very fun! 

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Sat, Feb 18, 2017
Total Distance
7.75

65 minutes. Ran with elbell and it was a pretty darn good run! My legs didn't even hurt at all! The whole time was real good. We ran out the way to warner valley and back. It was real fun!

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Totals
Total Distance
36.95
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