Life's Swell

Week starting Feb 05, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
22.05
Mon, Feb 06, 2017
Total Distance
5.60

Ran under the new bridge and to turkey town. Way good run! Farthest one and least painful. I'll take both. 50 minutes 

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Tue, Feb 07, 2017
Total Distance
3.75

20 warm and then the dreaded, yet oddly satisfying root beer mile. Loads of root beer, fun?, and barf. First girl @ 9:12!!! Then cooldown for 5. 35ish total. 

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Wed, Feb 08, 2017
Total Distance
4.20

35 minutes. I ran 16 minute warm and then I did the first 4 one minute CV of the workout. Then I cooled down. My legs felt good, but started to tighten up after the 3rd one. So I did one more and stopped cuz I didn't want to lose all the progress I have made so far. Happy to have gotten to do at least part of a workout though!! 

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Thu, Feb 09, 2017
Total Distance
4.40

45 minutes. Ran a trail in tontaquint. We got lost but it was fun and slow. It was really pretty out there. I thoroughly enjoyed it! Did the whole run part but no striders

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Fri, Feb 10, 2017
Total Distance
4.10

35 minutes. Warmed up with the girls and then ran the track with Sylvia while the rest of everyone else tempoed. It was a fine run 

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Sat, Feb 11, 2017
Total Distance
0.00

Biked to Sullivan and up telegraph and did the hells hole loop down the trail. Then back to my house. Biking isn't very much as fun as running

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Totals
Total Distance
22.05
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