Life's Swell

Week starting Jan 15, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
44.55
Mon, Jan 16, 2017
Total Distance
8.00

80 minutes and 8 miles out at barrel roll. It was a goood run and my hamstrings felt so good. Donuts and chocolate milk for roberts bday! 

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Tue, Jan 17, 2017
Total Distance
9.00

15 minutes and weights 1.5 miles 

60 minutes and 7.5? Miles today. We did a 20 minute warmup and then we did 6x1:00 intervals. The first 3 at 7:00 pace, the next 3 at 6:40.  Then we ran a lap. Then we did 5x30 second intervals at 6:20 pace. Then a lap. Then 5x30 second intervals at 6:20 pace again. Then a lap. Then 6x1:00 intervals again. The first 3 at 6:40 pace, the next 3 at 7:00. Then cool down 7 minutes. 'Twas a great workout, nice and pretty chill paces. It was fun 

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Wed, Jan 18, 2017
Total Distance
5.75

50 minutes and 5.75 miles. Such a fun run. It's runs like today where I remember why I absolutely love running. It was so fun! We just sang the whole time and I love our team 

Comments(2)
Thu, Jan 19, 2017
Total Distance
9.00

15 minutes 1.6 miles and weights. 

60 minutes and 7.4 miles. 20 minute warm, 25 minute tempo and 15 minute cool. Was a great workout. I love tempos with all of my heart. They are the bestest runs ever! Great workout! 

Comments(1)
Fri, Jan 20, 2017
Total Distance
6.20

45 and striders. The mostest freezing run of my entire life. It was so fun tho. Ellie got a bloody nose so we ran around the clubhouse for a while 

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Sat, Jan 21, 2017
Total Distance
6.60

Ran at Sullivan. It was a good run. We looped around and finished on the dam road. It was a fun run. Jacey lost her keys and i am very sorry for her. Me,Ellie,Addi,Jacey,Nessa, and Ashley 6.6 miles//55 minutes 

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Totals
Total Distance
44.55
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