Life's Swell

Week starting Jan 08, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
30.80
Mon, Jan 09, 2017
Total Distance
9.60

80 minutes into the fields. My hamstrings were so tight. The tightest ever. I dont know why they get so tight, but it's real annoying. I was having a little bit of a hard time especially on the pickups (4x1:00 w/ 4 min recovery), but I made it.

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Tue, Jan 10, 2017
Total Distance
3.70

We didn't go super fast on our run today. Actually pretty slow, but it was much needed. We ran temple quarry trail. My hamstrings felt so much better today and I actually wanted to run today because my legs felt good. 40 minutes 

Comments(1)
Wed, Jan 11, 2017
Total Distance
7.00

60 minutes and 7? Miles today. We did a 10 minute warmup and then we did 6x1:00 intervals. The first 3 at 7:00 pace, the next 3 at 6:40.  Then we ran a lap. Then we did 5x30 second intervals at 6:20 pace. Then a lap. Then 5x30 second intervals at 6:20 pace again. Then a lap. Then 6x1:00 intervals again. The first 3 at 6:40 pace, the next 3 at 7:00. Then cool down 10 minutes. 'Twas a great workout, nice and pretty chill paces. It was fun 

 

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Thu, Jan 12, 2017
Total Distance
0.00

None run today. Got some lidocaine shots in my hamstrings. Hopefully they get better

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Fri, Jan 13, 2017
Total Distance
5.00

40 minutes. 20 warm and 10 minutes of tempo and then 10 cool. I wasn't allowed to kill it today. But it felt alright. My legs were still a little sore. But feel better

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Sat, Jan 14, 2017
Total Distance
5.50

5.5 miles and 45 minutes with the ladies. We met at Sullivan and it rained. It was glorious! 

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Totals
Total Distance
30.80
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