warm up and them form mile (actually like .75 on the turf), waited a little did a few warmup laps and then started our workout. We had an 80% run today. Its literally just a race. You do two warmup laps and then 3 laps on the track at 6:00 minute pace and then you run to home depot as fast as you can. Its 3 miles total and alllll up hill pretty much. It was very hard and not quite what I was expecting when coach said 80%. He times it and I was about 20:15ish (we subtract for how long we are at the light and i didn't know that). Then once we got to home depot, then we did 3x3 sets of hills. each set is a 10,15,20 second hill sprint. Those weren't too bad. They were actually pretty fun.
Oh boy am I sore. My hamstrings quads calves and butt have never been in so much pain lol. I hope it goes away soon cuz i'm dying. Its super nice that school hasn't started yet cuz I got to take a nap today and it was literally the best nap of my entire life! Ill probably do a shakeout mile tonight.
1 mile shakeout hobble around the block. I was going pretty slow. I just wanted to warm up a little so I could roll out
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