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December 24, 2024

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Fri, Mar 31, 2017
Total Distance
9.00

am- 20 Minutes 

Pm- 15 warm and then the 1600. I felt a lot better about the 1600 this week. I ran the same time tho cuz it was windy, but I felt good! I ran a 5:33. My legs felt like they were actually pushing and I surged most of the surge zones the first 2 laps, and then I forgot till the last one. I need to practice running looser so that i stay loose in races, and also running on my toes.  Cooled 25 minutes with the girls. 

Me and jada practiced some handoffs and me and Jace. Warmed up 15 more minutes for the medley cuz it was FREEEEEEEEZING! then we raced. Mine and jadas handoff was alright, I think I was going too slow at the start cuz jada caught up real quick, but now I know for next time. The 200 is weird but kinda fun! 

Pm total- 60 minutes//6.75

 

 

 

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