Today at practice was pretty fun! The coaches drafted teams for our road race this friday, and we had a run on our own with our team. Me, Angie, Maddy, Kamryn and Sierra are on Coach Houles team. Im super excited for our race and I'm not sure what we are going to wear, but I am sure our outfits will be beautiful.
Any ways, warmup, .75 of form mile and then 6 miles. We ran a 4 mile loop and then did 2 more cuz sierra went shorter. We didn't kill the pace today so that was also AMAZING because I am sooo unbelieveably sore still. I went and rolled out in the training room and then we had weights. I like weights. we did some more rdl's and squats today. we did them outside cuz the football team pushed back their time and of course we didn't know. The nutrition bar is literally the best thing about weights. I love that place so much
| 