AM- Well, I was told today was 50% with pickups but that was false information. We actually did a mile warm, 60% with 30 second pickups every 90 seconds for 5 Miles. I actually did really well though! I stayed with the main group of girls solidly for 3.5 Miles. From 3.5-4 I started falling off a little, and my last mile, my pickups were a little non existent but I kept a solid pace and pretty darn good. Mile cool down. Only 6 girls did the whole thing and I was one of them! Hallelujah! 4 days of speed is done!!
Also, coach told me that my workout yseterday was great and that i should probably be jumping to the faster group soon!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Which also means, that i hopefully will get to travel to the first meet after the break.
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