I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run.
90 minutes//10.6 miles. Very very long run today. I was really struggling. My hamstrings were killing today. Ran to almost Dixie. And then flipped and came back.
Comments
From Holt on Mon, Jan 23, 2017 at 15:12:25 from 71.37.77.225
Have you gotten a massage recently?
From Holt on Mon, Jan 23, 2017 at 15:46:08 from 71.37.77.225
Also... yoga, and I would highly suggest Fiji injury prevention because she focuses the best on the hips (which I would suppose are the ultimate cause of your hamstring issues).
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