Keeping up with the Jones

Week starting Oct 11, 2009

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Location:

Centerville,UT,United States

Member Since:

Feb 23, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Fastest Mile- 4:40 High School Track

Fastest 5K-16:50 High School Cross Country

Fastest 10K-40:30 Junior High School/Desert News 10K

Fastest Half Marathon - 1:40:15 Haunted Half Oct 2016

Short-Term Running Goals:

I've been a very active runner since High School ( I usually run 5-6 days a week) but I have yet to run a Marathon or any other competitive race since then. I want to get back into competitive running and hopefully have similar results like in High School. Although, last January 09 I got shin splints really bad and it took a good 6 months of rest and rehab to finally get back in the groove. I would like to run a sub 8 minute mile on my first Marathon but maybe I should just worry about finishing it first?   

Long-Term Running Goals:

I want to qualify for the Boston Marathon.

Personal:

I'm 42 years old and I'm married! I enjoy the outdoors (Hunting, Camping, Backpacking)

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 6.00
Hoka Clifton 8 Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Asics Gel Nimbus 10 Miles: 18.00Pearl Zumi-syncroPace Miles: 13.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Overall Time: 30:20

Asics Gel Nimbus 10 Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

One word to explain today's run: WINDY. Overall time: 36.50

Pearl Zumi-syncroPace Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Overall time: 44:10

Asics Gel Nimbus 10 Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Overall time: 37:00

Pearl Zumi-syncroPace Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Pretty good day, overall time: 20:45

Pearl Zumi-syncroPace Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I felt pretty good for the most part. I was able to keep a good pace. Overall time: 60:50.

Asics Gel Nimbus 10 Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Asics Gel Nimbus 10 Miles: 18.00Pearl Zumi-syncroPace Miles: 13.00
Weight: 0.00Calories: 0.00
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