| Location: Centerville,UT,United States Member Since: Feb 23, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Fastest Mile- 4:40 High School Track
Fastest 5K-16:50 High School Cross Country
Fastest 10K-40:30 Junior High School/Desert News 10K
Fastest Half Marathon - 1:40:15 Haunted Half Oct 2016 Short-Term Running Goals: I've been a very active runner since High School ( I usually run 5-6 days a week) but I have yet to run a Marathon or any other competitive race since then. I want to get back into competitive running and hopefully have similar results like in High School. Although, last January 09 I got shin splints really bad and it took a good 6 months of rest and rehab to finally get back in the groove. I would like to run a sub 8 minute mile on my first Marathon but maybe I should just worry about finishing it first? Long-Term Running Goals: I want to qualify for the Boston Marathon. Personal: I'm 42 years old and I'm married! I enjoy the outdoors (Hunting, Camping, Backpacking) |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 6.00 | | Hoka Clifton 8 Lifetime Miles: | 35.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.00 | 0.00 | 0.00 | 0.00 | 94.00 |
|
| Asics Gel Nimbus 10 Miles: 52.00 | Pearl Zumi-syncroPace Miles: 42.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| This week has been awesome running! I haven't felt this good in months. My legs haven't given me any problems and I've finally been able to run back to back days. I ran 4 miles yesterday just under 29 minutes and my last mile was around 6:50. Today I ran 5 miles in 36.30. I haven't done that in quite a while. Every 3rd run has been a tempo run, I've been doing tempo running for about a month and a half now and it definitely has helped with my pace and endurance. Hopefully I'll keep improving and stay injury free. |
| Asics Gel Nimbus 10 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another day of Temp Running, 6 minute segments: 4 minutes normal pace then 2 minutes at a significant faster pace for 4 miles. Total time 28:50. |
| Pearl Zumi-syncroPace Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another good day. I hope I keep having them. Total time: 44:45 |
| Asics Gel Nimbus 10 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Overall Time: 30:20 |
| Asics Gel Nimbus 10 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One word to explain today's run: WINDY. Overall time: 36.50 |
| Pearl Zumi-syncroPace Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Overall time: 44:10 |
| Asics Gel Nimbus 10 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Overall time: 37:00 |
| Pearl Zumi-syncroPace Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pretty good day, overall time: 20:45 |
| Pearl Zumi-syncroPace Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt pretty good for the most part. I was able to keep a good pace. Overall time: 60:50. |
| Asics Gel Nimbus 10 Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Overall time: 36:50. Pretty good day for a Monday. |
| Pearl Zumi-syncroPace Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did some more tempo running today. Overall time: 35.50 |
| Asics Gel Nimbus 10 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Overall Time: 36.30 |
| Pearl Zumi-syncroPace Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Overall time: 37:00 |
| Asics Gel Nimbus 10 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My first good long run a quite a while. I felt really good but now I'm sore. I plan on taking off the next 2 days. Overall time today: 1:15:10. |
| Pearl Zumi-syncroPace Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Overall time: 36:15 |
| Asics Gel Nimbus 10 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Overall time: 36:55 |
| Pearl Zumi-syncroPace Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Overall time: 59:25 |
| Asics Gel Nimbus 10 Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.00 | 0.00 | 0.00 | 0.00 | 94.00 |
|
| Asics Gel Nimbus 10 Miles: 52.00 | Pearl Zumi-syncroPace Miles: 42.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|