| Location: Centerville,UT,United States Member Since: Feb 23, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Fastest Mile- 4:40 High School Track
Fastest 5K-16:50 High School Cross Country
Fastest 10K-40:30 Junior High School/Desert News 10K
Fastest Half Marathon - 1:40:15 Haunted Half Oct 2016 Short-Term Running Goals: I've been a very active runner since High School ( I usually run 5-6 days a week) but I have yet to run a Marathon or any other competitive race since then. I want to get back into competitive running and hopefully have similar results like in High School. Although, last January 09 I got shin splints really bad and it took a good 6 months of rest and rehab to finally get back in the groove. I would like to run a sub 8 minute mile on my first Marathon but maybe I should just worry about finishing it first? Long-Term Running Goals: I want to qualify for the Boston Marathon. Personal: I'm 42 years old and I'm married! I enjoy the outdoors (Hunting, Camping, Backpacking) |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 6.00 | | Hoka Clifton 8 Lifetime Miles: | 35.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 0.00 | 0.00 | 0.00 | 60.00 |
|
| Asics Gel Nimbus 10 Miles: 27.00 | Pearl Zumi-syncroPace Miles: 33.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Asics Gel Nimbus 10 Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
I found out today that I got into the St. George Marathon! I'm pretty stoked but I'm worried about my Shin Splints coming back. I had a bone scan done last week. My doctor wanted to make sure I don't have any Stess Fractures. Luckily it came back negative. I've been taking it easy lately trying to get over it completely. I'm not sure what's going to happen now that I have to start training hard. I have about 20 weeks until the race. Does anybody have a good Marathon Training Schedule? Since I've been having problems with my legs I probably should follow an easier schedule.
|
| Pearl Zumi-syncroPace Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Gel Nimbus 10 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Pearl Zumi-syncroPace Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Gel Nimbus 10 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Pearl Zumi-syncroPace Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Gel Nimbus 10 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Pearl Zumi-syncroPace Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Asics Gel Nimbus 10 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Pearl Zumi-syncroPace Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Asics Gel Nimbus 10 Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Pearl Zumi-syncroPace Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Gel Nimbus 10 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Well.....today was a bad day overall. I ran 4 miles and my shins were killing me. I haven't felt this way since January. I had to walk towards the end, my legs were throbbing. I also went to a sports medicine doctor today and he looked at the bone scan and didn't find a stress fracture but he said my shins are inflamed and recommended that I take at least 3 months off for my legs to heal. Unfortunately, It's a no go for the St. George Marathon. |
| Pearl Zumi-syncroPace Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 0.00 | 0.00 | 0.00 | 60.00 |
|
| Asics Gel Nimbus 10 Miles: 27.00 | Pearl Zumi-syncroPace Miles: 33.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|