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Location:

Centerville,UT,United States

Member Since:

Feb 23, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Fastest Mile- 4:40 High School Track

Fastest 5K-16:50 High School Cross Country

Fastest 10K-40:30 Junior High School/Desert News 10K

Fastest Half Marathon - 1:40:15 Haunted Half Oct 2016

Short-Term Running Goals:

I've been a very active runner since High School ( I usually run 5-6 days a week) but I have yet to run a Marathon or any other competitive race since then. I want to get back into competitive running and hopefully have similar results like in High School. Although, last January 09 I got shin splints really bad and it took a good 6 months of rest and rehab to finally get back in the groove. I would like to run a sub 8 minute mile on my first Marathon but maybe I should just worry about finishing it first?   

Long-Term Running Goals:

I want to qualify for the Boston Marathon.

Personal:

I'm 42 years old and I'm married! I enjoy the outdoors (Hunting, Camping, Backpacking)
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 6.00
Hoka Clifton 8 Lifetime Miles: 35.00
Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Overall time: 44:10

Asics Gel Nimbus 10 Miles: 6.00
Weight: 0.00Calories: 0.00
Comments
From jun on Thu, Oct 15, 2009 at 11:11:51 from 66.239.250.209

That is great speed there. you must be feeling good.

From Jed on Fri, Oct 16, 2009 at 20:27:14 from 207.173.78.2

Hey, just lurking at the end of a long day at work and bumped into your page. Judging from your recent workouts, my guess is that you may want to revise your goals for your first marathon. You're a lot faster than a 3:30 marathoner. If you inject some speed work into your marathon program, my bet is that you'll BQ your first time out with time to spare. Enjoy the return to competitive running!

From Jonsie on Sat, Oct 17, 2009 at 13:28:31 from 97.126.251.125

Besides adding tempo running into my schedule I do plan on doing some interval training. It would be awesome if I could qualify for Boston on my first try. I'm still kind of weary about getting shin splints again but everything has been good the last couple of weeks. Thanks for the advice!

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