Well.....today was a bad day overall. I ran 4 miles and my shins were killing me. I haven't felt this way since January. I had to walk towards the end, my legs were throbbing. I also went to a sports medicine doctor today and he looked at the bone scan and didn't find a stress fracture but he said my shins are inflamed and recommended that I take at least 3 months off for my legs to heal. Unfortunately, It's a no go for the St. George Marathon. |