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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
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Saucony Guide 6 2014 (1) Miles: 7.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
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7 miles in 51 minutes. 1.5 mile warm up 3 miles @ 6:58 pace 1 mile @ 6:40 pace 1 mile@ 6:25 pace .5 mile cool down |
Saucony Guide 6 2014 (1) Miles: 7.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 3.00 | 2.00 | 0.00 | 7.00 |
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Saucony Guide 6 2014 (1) Miles: 7.00 |
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