Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
20 miles in 2:32:54 on the TM
4 mile w/u
15 miles with 10 at MP (6:53,8:06,6:53,8:06, 6:53,6:53,8:06,6:53,6:49,6:49,8:06,6:49,6:49,6:49,8:06)
1 mile c/d
12 miles in 1:39:15
2 mile w/u
9 miles @ 8:06 pace
10 miles, 8:42 avg pace
12 miles in 1:29:15
3 mile w/u
1.5 miles @ 6:40 pace
4 miles @ 6:35 pace
1.5 miles @ 6:31 pace
2 mile c/d
Good workout today. I got a side cramp during the final .5 LT mile though.
Half marathon next Sunday.
7 miles, 8:20 avg pace
10.5 miles, 8:48 avg pace