| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.25 | 9.75 | 0.00 | 0.50 | 54.50 |
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Saucony Guide 6 (white/orange) Miles: 54.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 1.25 | 0.00 | 0.25 | 5.00 |
| Happy New Year! 5 miles on the TM in 40 minutes. Trying tot get back into a normal routine. |
Saucony Guide 6 (white/orange) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the TM at home during Russ' nap. 8:48 avg pace. |
Saucony Guide 6 (white/orange) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 47:45 with 2 @ MP (6:55). |
Saucony Guide 6 (white/orange) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.50 | 0.00 | 0.00 | 6.00 |
| 6 miles in 48 min including some strides at MP. |
Saucony Guide 6 (white/orange) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 53:30. |
Saucony Guide 6 (white/orange) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.75 | 1.00 | 0.00 | 0.25 | 6.00 |
| 6 miles in 46min |
Saucony Guide 6 (white/orange) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| I ran home from my friend's house after poker night (approx 1.5 miles). |
Saucony Guide 6 (white/orange) Miles: 1.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 1 mile w/u, 5 @ 6:55 pace, 1 c/d |
Saucony Guide 6 (white/orange) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 50 min |
Saucony Guide 6 (white/orange) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 48 minutes
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Saucony Guide 6 (white/orange) Miles: 6.00 |
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 44.25 | 9.75 | 0.00 | 0.50 | 54.50 |
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Saucony Guide 6 (white/orange) Miles: 54.50 |
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