| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.85 | 17.00 | 22.25 | 2.50 | 94.60 |
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| Saucony Guide 6 2014 - 2 Miles: 53.60 | Saucony Fastwitch 5 (blue/orange) Miles: 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. 1.75 mile warm up 5 miles @ 7:23 avg pace .25 mile cool down |
| Saucony Guide 6 2014 - 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| 6 miles in 43 minutes 1 mile warm up 4 miles @ 6:40 pace 1 mile cool down This was one of my better runs recently as the pace is starting to feel more comfortable. Didn't feel totally spent after the tempo miles. Probably helped that the baby slept through the night and I got 8+ hours of sleep. |
| Saucony Fastwitch 5 (blue/orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 41:00 at 5am this morning. Have been super productive at work so far, but will probably crash around 3pm.
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| Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 1.00 | 5.25 | 0.00 | 8.00 |
| 8 miles this morning in 59:00. 1 mile warm up 1 mile @ 7:30 avg pace starting @ 8:00 and increasing to 7:03 5.25 miles@ 6:58 pace .75 miles cool down Run was cut short due to daily events with the family I thought was going to start later. The faster pace was feeling really comfortable today and could have gone a few more miles at the pace. |
| Saucony Fastwitch 5 (blue/orange) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| Tempo run 6 miles in 42:38 1 mile w/u 2 miles @ 6:40 pace 1 mile @ 6:35 1 mile @ 6:31 1 mile c/d |
| Saucony Fastwitch 5 (blue/orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 43:50 |
| Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles in 45 minutes |
| Saucony Guide 6 2014 - 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 90 minutes (8:11 avg pace) |
| Saucony Guide 6 2014 - 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| Tempo run 6 total miles in 42:39 1 mile w/u 4 progressive tempo mile (6:40, 6:35, 6:31, 6:27) 1 mile c/d I was feeling really good today during the warm up so I pushed the pace today. |
| Saucony Fastwitch 5 (blue/orange) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 42 minutes |
| Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| 7 miles in 52 minutes including 5 @ 6:58 pace |
| Saucony Guide 6 2014 - 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.50 | 5.00 |
| 5 miles in 35:50
1 mile w/u with strides
1.5 miles @ 6:15 pace
.75 mile recovery @ 8:00 pace
1 mile @ 6:07 pace
.75 mile c/d
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| Saucony Fastwitch 5 (blue/orange) Miles: 5.00 |
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| | Race: |
Trinity Turkey Trot 5k (3.107 Miles) 00:29:32 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k on Thanksgiving. I pushed our non-running stroller (forgot to pack the running stroller) so it was a slow effort. It started snowing before the race and my son refused to wear his gloves and blanket during the race. It was not a fun experience for him or me.
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| Saucony Guide 6 2014 - 2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:15:00 including 7 MP miles.
2 mile w/u
4 miles @ 7:13 pace
3 miles @ 7:08 pace
1 mile cool down
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| Saucony Fastwitch 5 (blue/orange) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 43:00? Garmin died half way through the run.
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| Saucony Guide 6 2014 - 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.85 | 17.00 | 22.25 | 2.50 | 94.60 |
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| Saucony Guide 6 2014 - 2 Miles: 53.60 | Saucony Fastwitch 5 (blue/orange) Miles: 41.00 |
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