| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 48.61 | 0.00 | 2.00 | 3.11 | 53.72 |
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Saucony Guide 8 (Blue/Purple) Miles: 53.72 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles in 40 minuts
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Saucony Guide 8 (Blue/Purple) Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in 27 miutes
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Saucony Guide 8 (Blue/Purple) Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:35 avg pace. I tested my foot out in hopes of running the Philly half next weekend. My foot held up well at the easy pace. |
Saucony Guide 8 (Blue/Purple) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| 6 miles in 48 minutes with final mile in 6:40.
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Saucony Guide 8 (Blue/Purple) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 35 minutes |
Saucony Guide 8 (Blue/Purple) Miles: 4.00 |
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| Race: |
Philly Half Marathon (13.109 Miles) 01:40:20, Place overall: 839, Place in age division: 102 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| I dropped down and ran the half since I have been dealing with some nagging foot injuries. For not having run longer than an 8 mile run in about two months, the race went well. Excluding a potty break around mile 4, I averaged about a 7:30 pace. It's good to know that the spin bike at the gym has helped me maintain some of my fitness with the low amount of running miles lately. |
Saucony Guide 8 (Blue/Purple) Miles: 13.11 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| 6 miles, 8:13 avg pace. 5k tomorrow |
Saucony Guide 8 (Blue/Purple) Miles: 6.00 |
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| Race: |
Trinity turkey trot 5k (3.107 Miles) 00:20:21, Place overall: 56, Place in age division: 6 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 3.11 | 3.11 |
| Good weather today. The 3rd mile was tough as I didn't pace properly. 6:02, 6:21, 7:07. |
Saucony Guide 8 (Blue/Purple) Miles: 3.11 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles pushing Russ in the stroller. The tires were pretty flat which made pushing him pretty tough. 9:25 avg pace. |
Saucony Guide 8 (Blue/Purple) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 48.61 | 0.00 | 2.00 | 3.11 | 53.72 |
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Saucony Guide 8 (Blue/Purple) Miles: 53.72 |
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