| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 59.50 | 42.97 | 11.00 | 0.75 | 114.22 |
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Saucony Ride 8 (slime 2) Miles: 99.22 | Saucony Ride 8 (slime 1) Miles: 8.00 | Saucony Cortina 4 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 4.00 | 0.75 | 7.00 |
| 7 miles total
1.5 mile w/u
4.75 tempo miles (6:58, 6:58, 6:58, 6:49, 6:40 for final .75)
.75 mile c/d
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Saucony Ride 8 (slime 2) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, 9:07 avg pace
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Saucony Ride 8 (slime 2) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:10 avg pace
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Saucony Ride 8 (slime 1) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:54 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 15.00 | 0.00 | 0.00 | 15.00 |
| 15 miles, 7:52 avg pace Miles ranged between 7:30-8:15 I'm thinking I will tag along with the 3:35 pace group for the race in two weeks. |
Saucony Ride 8 (slime 2) Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| 7 miles including 5 tempo miles
1.5 mile w/u
5 tempo miles (6:58, 6:58, 6:53, 6:53, 6:49)
.5 mile c/d
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Saucony Cortina 4 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:59 avg pace
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Saucony Ride 8 (slime 1) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:50 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
| 12 miles along the marathon route, 7:48 avg pace. I pushed the pace for miles 9 and 10 (7:13, 7:08). The run felt great overall and looking forward to the race next week. |
Saucony Ride 8 (slime 2) Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:41 avg pace
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Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 1.75 | 0.00 | 0.00 | 4.00 |
| 4 miles, 8:18 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 9:00 avg pace |
Saucony Ride 8 (slime 2) Miles: 3.00 |
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| Race: |
Philadelphia Marathon (26.219 Miles) 03:32:18, Place overall: 1398, Place in age division: 169 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| Brutal wind conditions for the race, gusts in the 40-50mph range. I had originally planned to run with the 3:35 pace group, but was feeling good at the start so went out a little quicker. I pushed the pace too much from miles 6-17 including running into the wind and paid the price during the final 4 miles. I was at 3:25 pace through 30k and finished in 3:32. My legs were really shot post race, but I feel surprisingly good on Monday morning. I'm looking to run a late may marathon next year where I will make another run at a BQ. |
Saucony Ride 8 (slime 2) Miles: 26.22 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 9:50 avg pace |
Saucony Ride 8 (slime 2) Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 9:30 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 9:14 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 9:15 avg pace |
Saucony Ride 8 (slime 2) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 59.50 | 42.97 | 11.00 | 0.75 | 114.22 |
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Saucony Ride 8 (slime 2) Miles: 99.22 | Saucony Ride 8 (slime 1) Miles: 8.00 | Saucony Cortina 4 Miles: 7.00 |
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