Yesterday was an unplanned day off as my son was admitted to the hospital again late Saturday night with a respitory virus. I spent all day at the hospital, but he was released today.
On a positive note, I got confirmation of a corral A start for the Chicago Marathon today.
6 easy miles at home on the TM (1%). Avg pace was 8:09.
Post run, my right knee is really sore. It feels similar to runners knee/ITB syndrome that I have felt in the past, but it came from nowhere. Yesterday, everything was fine and almost immediately after the run today, I started feeling pain. Need to be better with stretching before/after my runs. I will have to see how I feel tomorrow before attempting a speedwork session. |