| Member Since: Nov 19, 2007 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: Recently have become interested in running thanks to my daughter and her XC adventures. I have finished a 5K and 10K. As I am new to running, I don't have a lot of highlites at this point. Hopefully this will change
5K 27:21
10K 59:30 Short-Term Running Goals: First build back up to running thirty minutes at a time. 5K October 30 -- Big Brothers, Big Sisters.
10k in November -- Butch Cassidy race in Springdale.
I would like to build a solid base over the next 6 - 12 months. I hope to run in either 5K or 10K races through the next year and perhaps one 1/2 marathon (depending on how my body responds to training).
I would like to see how fast and far my 40 + year old body is capable of running. Long-Term Running Goals: Over the next 10 years I want to run consistently to maintain health and to enjoy a sport that challenges me. Personal: I have a wonderful marriage of 20+ years and have four children who are the light of my life. They range in age from 19 - 12 . . . two girls and two boys. Two of my children are interested in running. Sierra and Zac are both participating on the Pine View XC Team.
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| Night Sleep Time: 275.25 | Nap Time: 0.00 | Total Sleep Time: 275.25 | Weight: 188.22 | |
| | Starting to run again. It has been way to long. My mid range goal is to run in the Butch Cassidy race in November. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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Twice this week. It feels good to be up and running again. Looking forward to improving. My short term goal is to run 4 - 5 times per week thirty minutes at a time. Mostly walking at this stage of the game.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | AM Run -- Just getting back into running again. Ran three minutes and walked for two. Thirty five minutes total work out time and then stretching. This workout makes me wish I had never stopped running. Anyway, I am slowly making progress toward my goal. Jon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | AM Run -- I ran three minutes walked two. Total work out time was thirty five minutes. Eighteen minutes running and seventeen minute walk time. I ran further this morning than I have since I started back up. It was nice and cool this morning -- great for Saint George weather.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 195.00 |
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| | AM -- Run. Took a scheduled break yesterday. Back running this morning using the same routine. Three minutes running, two minutes walking. My legs are getting stronger as I covered more distance today. Total work out time was thirty-six minutes. I love the way I feel after running. Jon
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| Night Sleep Time: 6.25 | Nap Time: 0.00 | Total Sleep Time: 6.25 | Weight: 0.00 |
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| | PM Run. I hadn't planned on running tonight. I found out a couple of days ago that it was PVXC run athon and that friends and family were invited to run from 6 - 7 PM. Soo Jill, Ben, and I supported Zachary and Sierra and went for a run. I had to work until 6 so I was a little late getting there. Sierra is a fast runner. Used to be that she thought I was fast. She has grown and is doing a great job. The PVXC team has grown and is doing great. It was great to see so many people out running. Jon
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | PM -- Cardio work out. Gave my legs a break from running and went to Golds Gym. Twenty minutes on the Eliptical, and twenty-five minutes on the stationary bike. Enjoyed the work out I was up at 0730 this morning. I cleaned off Sierra's car windows, and mowed the front lawn. Jill, Ben and I then mowed the lawns at the condos, and at Grandpa Shorts place. It has been a physically active day.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | AM Run. I woke up late this morning as I did not have to work. Ran my fifth set of 3 minute running 2 min walking. At the end of the thirty minutes I walked a little longer to make a forty five minute work out. Nice temperatures this morning PM -- As a family we went to Zions to Hike. We hiked the upper emerald pools, and had a wonderful time. At the end of he hike my legs and joints were tired and sore. Jon
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | I didn't sleep well last night. I choose not to run this morning as my body still ached and I was tired. I will need to re-arrange my plans for this week to get in my four days. Jon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | AM Run. Got up a little late this morning but felt I needed to get out and run before work. Same work out as last time. 3 minutes running 2 minutes walking. Sixth work out like this. One more and I will bump it up to the next level. My back and legs were sore during and after the workout. It was a beautiful morning for a run. I am glad I went. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 195.00 |
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| | Ran after the Boys and I returned from fish lake. We retrieved the boat and spent time fishing. Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | PM Run. Ran after everything else was done tonight. I am up late as a result and will need to get up early in the morning. The run was more difficult today. I bumped up from three minute runs to five minute runs. Total work out time was forty minutes. Jon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 194.00 |
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| | Race: |
PCF PT Testing (1.5 Miles) 00:13:34 | |
AM -- I ran this morning for the department PT testing. I am glad that I have been working at it the last couple of weeks. The run would have been miserable. After the 1.5, I did another 1.5 + for a total thirty-five minute work out. Felt good. Bench was 185, Jump 25", Situps 37, and pushups were 40. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | PM Run. Ran the usual route around the neighborhood. I completed the third set of five minutes running, two minutes walking. Feels good to be out exercising. Jon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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AM Run before Ben's game this morning. My feet were more sore than usual, but I still enjoyed the run, and I am grateful I can get out and move. Looking forward to the 5k next week.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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PM Run . . . hard to get up and get going this morning. Small aches and pains in my feet and ankles. Continued with 5 minute run two minute walk. This is the fourth of this series. I have the PV stake fun run this weekend. Looking forward to completing that on Saturday.
Jon |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 194.00 |
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AM Run after staff meeting. Ran for about twenty-five minutes and then experimented with a beginner cross fit exercise. My run fel realy good today. My legs are getting stronger and my lungs are feeling in better shape. Can't wait for my body to continue to respond to my efforts to train. I am also looking forward to the 5K on Saturday.
The WOD was as follows
Eight rounds of twenty seconds of work and 10 seconds rest for:
Pushups, Sit ups and squats. I only finished five rounds due to being burned out and out of time. I kind of liked the challenge.
Jon |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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AM Run -- Worked out at the Sheriff's office this morning. Ran 4 sets of 400 as part of the Crossfit experience. I liked the work out all though as I type this I am feeling sore from what I did. Still looking forward to the 5K on Saturday.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Race: |
Pine View Stake 5K (3.1 Miles) 00:31:36, Place in age division: 40 | |
AM Race. Ben and I ran together and enjoyed a good race. His ankle hurt mid way through the race. We ran the first 1.25 miles without stopping and then we stopped periodically through the rest of the race. I am pleased with myself for accomplishing this goal. My next goal will be either a 5K at the end of October, or the Butch Cassidy 10K in November. Between now and then I will continue running, and I will begin incorporating some Crossfit workouts. I also need to work on stretching out my muscles. Jon
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | PM Run -- Ran after work out at the sheriffs office. It was a hot day which made for a very sweaty run. Following the run I did a crossfit work out . . .25 hang cleans, 25 push press three rounds. Good work out today. Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 195.00 |
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| | Crossfit workout during the day at the jail. “Chelsea”
5 Pullups
10 Pushups
15 Squats
Every minute on the minute for 30 minutes. Your goal is to do every
round (5,10,15) within the minute and complete 30 total rounds. If you
do not complete a round within the minute you sit out for 1 round. You
can jump back in when the next round starts again. Good [...] Finished 22 rounds approximately. I was very sore the next couple of days.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Didn't work out today as I donated blood the night before. Gave myself a break Will get after it again tomorrow. Jon
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Crossfit workout at the jail: W.O.D.
5 Rounds For time:
15 Box Jumps 24/20″
15 Dead Lifts 135/95#
On every minute, do 3 Burpees until finished with the five rounds. This workout was a lot more difficult that I thought it would be. It took me 30 minutes and I didn't get all the sets of Burpees in as I got tired watching the clock. Again a new level of soreness.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | PM Run -- Ran after Jill and I spent the afternoon in Cedar City watching tBen and Zac race. Sierra is still on the injured list :(. I ran my usual large loop around the neighborhood. My back was sore from the previous workouts this week and my feet have been very sore after the run. Good workout though. BYU lost to USU tonight. It is going to be a very long season for Y fans. Jon
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | AM Run- I dropped Zac off at Crossfit and went for my morning run from there. Ran up hill for the first half . . . not fun. Of course what goes up must come down so the second half of the run was a little easier. Got a good stretch in after my run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 195.00 |
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| | AM Run. Droppe Zac off at the Gym and ran in St. George proper this morning. Nice run. My body is getting stronger, yet I am sad that I let as much time lapse as I did. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | I ran in St. George again while Zac worked out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM run -- Again in St. George. Ran an eight minute stretch today (down hill). I rested for a shorter period of time. My endurance is improving. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Today I woke up at a Scout Camp. We left early to get Zac, Ben and Josh home early. I spent time at the 11 Year Old day camp. We watched Ben's Soccer game and football game. Zac and I then mowed lawns. After work we went to the Gym at WCSO and did the WOD as follows: W.O.D.
AMRAP in 7 minutes of:
10 Hang Power Cleans 135/95#
10 Pullups
Rest 90 seconds
AMRAP in 7 minutes of:
10 Squat Thrust 45#
15 Situps
Rest 2 minutes
AMRAP in 7 minutes of:
10 KB Snatches 35# (5 Each Arm)
20 Jump Rope
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run. Zac didn't got to Crossfit -- wanted to be fresh for Region today. I ran around home . . . my starter loop. Able to run just over a mile today without stopping. Progress!!! I am feeling much better than I have been in the past.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 192.00 |
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AM Run -- Zac was back a the Gym this morning and I am back running in St. George. Enjoyed the run, but I did not get enough sleep.
I enjoyed watching the Region Cross Country meet yesterday. Both Zac and Sierra ran. This was Sierra's last region meet and she ran an outstanding race. I felt proud of both.
Jon |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Break today. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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AM run -- Zac and I nearly slept through and missed the workout this morning. Sierra woke us both . . . . thx Sierra. I am feeling stronger as I am now running up to eight minutes at a time. I am taking fewer walking breaks, and those breaks are for shorter periods of time. My ankles are still sore . . . probably the worst part of my body at the moment. I am grateful to be running.
Jon |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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AM Run this morning. Dropped Zac off at the Gym and ran my usual route. Good exercise today.
Jon |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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Hiked for two plus miles today up at Zion's Park. Not real strenuous, but thought I would count it into my milage calculator. Had a great time with our family. Even ran a little as we were trying to get Sierra back for work at 1500 :)
Jon Worlton |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run -- Dropped Zac off at the Gym and ran. The fresh smell from last night's rain smelled good and I enjoyed a cool run. The roads were wet . . . I love this time of year.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 191.00 |
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| | Early morning work meeting and then we traveled to SLC this evening. No time for excercising. Will pick it up later this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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In SLC for state Cross Country meet. PV Girls placed 10th and PV boys placed 1st. Go pineview.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Arrived home from SLC late last night. Slept in this morning and then celebrated Sierra's birthday today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM Run. Back to running again this week. I had a number of things this week that interfered with my exercise. Ran today in St. George after dropping Zac off for his morning workout. I felt a lot stronger and I had more stamina than I have had. Good run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | PM Run at home. Ran the Article Circle route. I extended it a little by running over to sunrise tire and then up the foremaster hill and back down. Good run. Felt like I am getting stronger. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run -- Took Zac to the Gym and then did my own run. The 1.5 mile up hill is tough, but doable. I felt rushed today as we woke up late and I was about ten minutes slower starting. Completed the forty minute run though and streched. Didn't feel as strong today.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 189.00 |
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Helped Sierra with her paper last night and didn't finish until 0100. I got up early to take Zac to the Gym, but knew if I ran there was no way I could function today. I struggled most of the day anyway. Jon
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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Staff meeting at the jail this morning at 0700. Didn't have time for a run :(. I will need to run Thursday, Friday, and Saturday this week. Jon
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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AM Run from the Gym. Ran the usual route. Finished faster than I ever have this year. I like the feeling of getting stronger and finding more endurance. Jon
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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Zac was tired and not feeling well this morning so I ran from home. Ran my old route past Artic Circle and on to the corner of the BLVD. I met up with Sierra at Artic Circle and ran with her for the second half of the run. It was fun to run with her again. Jon
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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AM Run. Ran from home today. Artic Circle route and then on to the BLVD corner and back. My legs felt a little fatigued. I am grateful that I am able to exercise and move. Jon
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | AM -- Didn't sleep well last night so I slept a little longer this morning and didn't run. I will get out 4 - 5 times this week, however. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 187.00 |
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AM Run -- At the Gym with Zac. Extended the run by a couple of blocks. I am feeling stronger and I am running longer than at the first of the run than I have in the past. Kind of fun to see progress.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run -- At the Gym again with Zac. He was tired and sick this morning. Not sure how effective his workout was. I had a good run. Again I am happy to see progress. I still have several more weeks to go to get my distance work down so that I can run for thirty minutes straight. After that I may consider doing some speed work.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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My legs were sore this morning. I guess I haven't gone three days in a row for a little while. Still I am very grateful that I can run and that I am up and enjoying the morning. One more run this week.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Chose not to run today. Had to be to work early and I wanted to spend time with Jill tonight.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run. I slept in and then went for my run around eight. That felt really good. Ran the Artic Circle route plus a little extra to make up the four miles.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run -- Made it straight from the Gym to BLVD without stopping for the first time. Felt good. Ran a little more today for 45 minutes including a short break in the middle for stretching. Felt good today.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 186.00 |
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AM -- Run. Dropped Zac at the Gym and I went on my usual route. I have been running the first 1.5 non-stop. I thought it would take longer to do this that it has. Feels good to see improvement in my endurance.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM run. Woke up late this morning and Zac didn't want to go to the Gym. He broke his thumb and is unable to do some of the workouts. Anyway, I ran a short run just because.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run -- back at the Gym this morning. Good workout. It is getting cooler. First time I wore glove and my ear warmers.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM run. Zac wanted to run this morning instead of doing cross fit. I ran the artic circle route. I didn't have enough time for four miles and my legs are tired. Ran an easy three. I ran 1.5 both ways with a rest in between the runs. Zac is ornery this morning. I think he is anticipating being hungry.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Zac didn't want to go to the jail this morning so I ran my four mile loop at home. Ran two miles straight this morning. On the way back I stopped once for under a minute break. My endurance is getting a lot better.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 187.00 |
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AM Run from the Gym this morning. Felt good mostly. My calfs were sore and legs tired. Not sure what that was about.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run. Ran the Artic Circle route this morning. I had a really hard time motivating myself to get up and run. Again my legs were tired.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run. Varied my work out this morning to include sprints during the first 1.5 miles. I would sprint a short distance, walk to regain my breathe jog and then sprint again. The second 1.5 miles I ran all the way.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run. Zac and I went up to the school to run. 1 mile warm up, 1 mile sprinting the straight ways, and walking the corners, and 1.25 miles running stadiums. I pulled a muscle in my calf and hamstring while sprinting and it is a little sore to walk on. Nice workout. Coldest morning yet this fall.
Some of the weight loss is undoubtedly water weight. I am a little dehydrated today.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 183.00 |
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AM run. I ran from home this morning down the the corner of the BLVD. Ran the first two miles without a break. The second two miles I took a small break at Mall drive. I like that my endurance is improving.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM run. I ran the shorter route this morning before putting the turkey into the oven. I guess that I ran 2.5 without a break. My legs were sore and the muscle I pulled from earlier in the week was bothering me. Enjoyed thanksgiving with our family. I have much to be thankful for. I hope that in a small way I can contribute back some of what I have been blessed with.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Took a break today. I slept a little later than usual and then went into work for four hours. I plan to get in four miles tomorrow morning.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM -- Run. Boy it is sure getting cold in the mornings. Ran my usual home route. I ran the first two miles without stopping, rested a short while and then ran the second two miles with one brief rest. Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run -- I ran at home with Sierra. Zac, I think, has given up the morning workout at the Gym. This morning was a nice easy run. Sierra felt a little sick at the mid way point, but then felt better and was able to finish the run. It was nice to be able to run with her again.
Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 185.00 |
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AM Run -- Tried to get Sierra to run with me this morning. She, however, had planned an afternoon run with her friends. It was cold this morning. I have a hard time getting out the door and into the cold. Once there, I really enjoyed my run. Ran my usual four mile route.
Jon |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | AM Run -- I got out later than usual. My bed was much more comfortable this morning than the cold out doors. I ran my usual four mile route. Nice run. Two miles without stopping. Stretched and then another two miles with one walking break. I am nearly to the point I could do the whole two miles. Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM Run. I ran my usual route this morning. I got out later than I wanted -- 0630. I would have liked to been out running by 0500. Ran 2.0 miles straight. Small walking break in the second 2 miles.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM Run. I slept in this morning. Jill and I went to Washington Elementary to pick up produce, and then I ran home. Ran without stopping. I was disappointed to learn that the distance wasn't 3. I would have liked to say I ran a 5 k this morning. Nevertheless, my endurance has improved and I am happy with my follow through and commitment. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM Run -- I slept in again this morning so I didn't get out on my run until 0630. It was raining lightly, the streets were wet, and it was not really that cold. I loved the run. I ran the three miles without a break. I am excited that my endurance has improved. I will keep working at it this month. My goal in December is to improve 10% in my mileage from November. Overall that will be 73 miles. That will be a mix of three and four miles a day.
Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 181.00 |
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I am posting this late so I don't remember a lot about this run. This week I woke up later than usual and therefore did not have as much time. The mornings this week have been nice . . . not as cold. I am still running in my sweats, headband, and gloves. Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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I am posting this late so I don't remember a lot about this run.
This week I woke up later than usual and therefore did not have as much
time. The mornings this week have been nice . . . not as cold. I am
still running in my sweats, headband, and gloves. Ran the Artic Circle Route
Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM Run. I went the extra miles this morning. I only took one brief walking break. Feels good for my endurance to be improving.
Jon
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| | AM Run this morning before taking Zac out to the Hurricane Invitational. Only had time to go three. That is as far as I wanted to go for my weekly mileage. This was a good week for me. Overall my legs felt stronger and my endurance has improved. I will keep going to reach my goal for the month. Jon
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AM Run -- Strained a calf muscle about 3/4 through my run. I don't know how I strained the muscle. It just tightened up and then felt like it cramped up. I stopped for a short time and then finished. As I write this I have taken some IBU and used wintercrest. The musclue is still sore. I hope it doesn't interfere with my goal.
Jon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 181.00 |
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Cross fit training day as I strained a muscle in my left calf. I am kind of bummed about not being able to run.
Jon |
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Cross trainied at Golds Gym this morning. Worked out for 45 minutes. Eliptical, and stationary bike. I also did pull ups, and lat pull downs.
Jon |
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AM Run. My leg was sore this moring and threatened to cramp up the last 1/4 of a mile. I took two walking breaks to give my leg a rest. Felt good to run again. Wish my leg would cooperate.
Jon |
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| | AM Run. I got up early before Zac had to be to his wrestling match and ran three miles. I took Zac and Trevor over the Dixie High School, did a few errands at home, and then went to Golds for 30 + minutes. I worked on the Eliptical, and the stationary bike. I also did a little weights lifting. Good workout for the day. Ran three miles. |
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| | AM Run -- It is drizzling out side this morning. Made is so that I was soaked by the time I finished my run. That doesn't happen often in the desert. I did enjoy my run, the cool temperatures, the sound of car tires on wet roads, and periodically splashing around in a rain puddle. When was the last time I did that. My left leg is still sore and weaker that it has been in the past couple of months. I am not sure what that is about. I wondered this morning if some of it was that I haven't stretched really well. So, now I am stretching to see if I can't resolve this little problem. Ran past Article Circle and on to the BLVD. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 |
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Leg is still a little sore. At the end of the run it feels like my left calf is going to cramp up. No fun.
Jon |
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AM -- Christmas Eve. Enjoyed my run this morning. It felt good to get up and get going.
Jon |
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Merry Christmas All. My children gave me a Garmin. Should be fun to play with. Maybe I will be more accurate with my miles.
Jon |
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PM Run. I ran this week with Zachary and Sierra after work. Ran up past AC and then down past the hospital and on to the Post Office. Jessica was kind enough to pick us up after the run.
Jon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 179.00 |
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| | PM Run at Gold's Gym. It was cold and raining outside and I didn't want to battle the wet. Spent time on the Eliptical, and the tread mill. Also a little bit of weight training. Jon Worlton
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 275.25 | Nap Time: 0.00 | Total Sleep Time: 275.25 | Weight: 188.22 | |
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