| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 0.00 | 0.00 | 0.00 | 56.50 |
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| Trail M2 3 Miles: 37.50 | Road M3 Black And Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6- low 30's. 5 deer, nothing else
Lunch- 7v7 frisbee. Fun game today, relatively well played. I wasn't throwing terrifically at the start but my team won 5-2. Then we did a 4v4 game that my team lost 3-2, though both our points were LONG bombs from me to a sprinting Adrian. That was pretty awesome.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- PM with Merle, Seth, Lynn. Seth dropped off before 3 miles, Lynn did the normal short loop, and I decided to join Merle for the full loop. Felt good. The first half was in the light and we saw 4 people. The second half was in the dark and we saw 20 or so bikers.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 8. Ran right by a group of about 9 turkeys, including 3 toms, at the start of my run. First time I've seen 3 males. Also saw 16 deer during my run in small groups. On the way back, I armed myself with rocks and a stout branch for a fight with the turkeys, but they had moved 20 yards off the trail and didn't charge me.
Lunch- frisbee. 65 deg, gorgeous. 7v7, but not my finest day- I had a few open receivers in the end zone that I missed, and then I dropped the winning point at the end. We lost 4-5. Doh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Lunch- 7.5 behind GE. Pretty slow. GE had layoffs again today. It's pretty brutal- the company is a mess. I still have a job but have good friends that no longer do.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6. 2 turkeys, no other animals
Lunch- 7v7 frisbee. Very good, long, even game. My team lost 5-4.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Am- 7 around the house. 8:30-8:15 pace. Highest weekly mileage this year. I just looked and I may end up around 2000 miles for the year. That's half of what my peak was.
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| Road M3 Black And Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.50 | 0.00 | 0.00 | 0.00 | 0.00 | 56.50 |
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| Trail M2 3 Miles: 37.50 | Road M3 Black And Blue Miles: 7.00 |
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