| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Road N2 Black And Green Miles: 6.50 | Road M3 Black And Blue 2 Miles: 16.00 | Road N2 3 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 6 miles, 8:25-ish avg.
PM 2.5 during XC
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| Road N2 Black And Green Miles: 2.50 | Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- ran 5 miles around soccer fields while kids at practice
Today was the middle school championship race for our conference. The boys took second (Miguel won every race all year). The girls won the team event, with 3 girls being All-conference (top 7 places). My 6th grade daughter was first overall for our team and set a PR by over a minute, which was awesome. She ran the 2 miles in 13:19- not sure I could do it that fast anymore. Congrats to her and the rest of the girls! My 8th grader didn't qualify top 7 but ran in the open meet and finished 2nd girl, also setting a PR by 37 seconds in 15:49. Fun to watch all of these kids.
The head coach's youngest kid will be in high school next year so she won't coach anymore. I figure I'll do it.
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 4 miles. Slow, felt very sluggish
PM- 5v5 at frisbee. Expected to feel terrible based on lunch run but felt ok. Won 5-2, then lost 2-3.
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| Road N2 3 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles during soccer practice
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| Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 10 people at frisbee. Good weather, mid-60's, slight breeze. I had a number of bad throws but uncharacteristically had some great long catches in the end zone, including the game winner on a very contested catch. That was fun. My team won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM 4 slow
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| Road N2 Black And Green Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Road N2 Black And Green Miles: 6.50 | Road M3 Black And Blue 2 Miles: 16.00 | Road N2 3 Grey Miles: 4.00 |
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