I'm retired from racing. Really.

Week starting Sep 24, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	28.00	Year:	537.50
Fastwitch Lifetime Miles:						82.50
Trail M2 Lime/black Lifetime Miles:						299.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						104.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	16.00	28.00

Stinson Miles: 6.00

Weight: 0.00

Mon, Sep 25, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- shin felt better than expected so I ran all 6 miles today. Foam rolling after was painful, though.

Lunch- I got beat up at ultimate today. I had a hard collision with another guy that made an audible crack heard by me and others, that ended with me laying on the ground with the wind knocked out of me and some very sore ribs. It limited my running the rest of the day. I don't think it as bad as the last rib injury, but still painful. I also blocked a very hard throw that bruised my hand. Like I said, beat up. But my team won 5-2.

Stinson Miles: 6.00

Weight: 0.00

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Tue, Sep 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

AM- tried running for 30 seconds but my ribs were not having any of it. Biked instead. Only 40 minutes due to an 8 am meeting on my calendar. The meeting was cancelled right after it was supposed to start. Figures.

Weight: 0.00

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Wed, Sep 27, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	6.00	8.00

AM bike

Lunch- decided to try frisbee, knowing I'd be limited to mainly jogs with minimal fast running. I covered a few of the girls, but even then they could pull away from me a bit. I also pulled away a few times, even scoring once. One nice part about Ultimate is that everyone can play, no matter your level or speed. I was throwing well today so stayed in that role. My team won 5-3.

Weight: 0.00

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Thu, Sep 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

AM bike. Going to the Smoky Mountains for the next 3 days with my father for some camping and hiking. Should be fun, though a few weeks early for prime leaf season, unfortunately.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	16.00	28.00

Stinson Miles: 6.00

Weight: 0.00

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