| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 4.00 | 0.00 | 0.00 | 12.00 | 50.00 |
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| Road M3 Black And Blue Miles: 14.00 | Stinson Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| AM- 2 run on treadmill (raining outside, and I knew I wasn't going far), then bike
Lunch- 11 people for frisbee on a rainy day. The first windy day in a while, and our throws were appropriately bad for the first while. My team won 5-3.
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| Road M3 Black And Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| AM- I'm being conservative in my comeback. 3 on the treadmill due to rain (not sure the last time I ran on treadmill- it's been a long time), then 30 min bike.
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| Road M3 Black And Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| AM- planned to run 4 but shin/ankle was a bit sensitive, so stopped to bike at 3 miles.
Lunch- 5v5 frisbee, other team had a sub. They were a bit better skill wise, but we battled hard. Got down 3-0, then battled to tie it 4-4 before losing. We had chances to win but were plagued by bad drops all day. Doh. Unforced errors usually result in a Loss, and today was no different. Always a fun time, though.
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| Road M3 Black And Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| AM I decided to just run some extra today even if the leg wasn't great. Did 6, then 20 min bike.
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| Road M3 Black And Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 6 on the treadmill, as it was steady rain outside. Again. Wettest, coolest August I remember in SC.
Lunch- the rain all morning and even during the game kept the people away. 5v5. So humid, the frisbee was wet and slippery, so there were lots of drops. The game to 5 was one of the longest ever, with the 3rd point taking at least 5 minutes. My team got up 4-1, then the other team tied it 4-4 before my team scored the winning point. Fun game today. Very, very tired and sore- my right quad is acting funny and tight, my left achilles was the most painful it's been in a long time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- super humid morning. Ran almost 2 miles with Aspen, which was a first and enjoyable, then a while more by myself. Last mile was 7:30.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.00 | 4.00 | 0.00 | 0.00 | 12.00 | 50.00 |
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| Road M3 Black And Blue Miles: 14.00 | Stinson Miles: 12.00 |
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