| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 44.00 | 3.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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Road M3 Black And Blue Miles: 40.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM 8
Lunch ultimate. My team won the first game 5-0 thanks to some bad turnovers. 8 of us played second game, and I switched teams. We lost 3-1.
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Road M3 Black And Blue Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7. Felt real slow, but I was actually going doing a lot of it at 7:45 or so.
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Road M3 Black And Blue Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run but lots of hiking/walking, including in my old favorite, DuPont State Forest, to see some waterfalls with family.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Am- 8. First mile 8:30 pace, last 2 7:37. Above 70 deg and very humid- summer is here.
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Road M3 Black And Blue Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 8. Felt good- most my miles were 7:30-ish
Lunch- frisbee. Way too many people- 21- meant we had 3 and 4 subs per team, which is way too much sitting and makes cohesion hard. My team wasn't playing well and lost the first game 5-2. Second game of 5v5 went better- we won 3-1. Very tired.
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Road M3 Black And Blue Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9. Started at 8:40, finished 7:30. So humid it was foggy the whole time. Lots of sweating. Almost finished with the Hardcore History WWI 6-part podcast. Love them.
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Road M3 Black And Blue Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 44.00 | 3.00 | 0.00 | 0.00 | 0.00 | 47.00 |
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Road M3 Black And Blue Miles: 40.00 |
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