| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
|
| Trail M2 Lime/black Miles: 9.00 | Road N2 Black And Green Miles: 13.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5v5 on a very windy, overcast day. Pretty even teams, but very hard to score into the wind. During the game to 5, all 9 points were with the tailwind. My team lost 4-5.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Morning rain let up, so I did my run on the trail. Only saw 1 turkey, no deer- they were probably hiding somewhere dry. 9 miles, then weight lifting. No hot water in the gym for my shower.
It's raining again today. We are at 18 inches so far this year. Last year during spring soccer, my kids had most of their practices but it rained every Friday/Saturday, so they cancelled games the first 5 weekends. This year, they have held every game but have only had 2 of the 9 practices, and Thursday looks rainy, too.
|
| Trail M2 Lime/black Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rain hit most of the state but stayed just south of Greenville, so 10 people came for frisbee. Nice day- mid 50's, overcast, slight breeze. Wife is out of town so I had my 5 year old with me. My team won 5-2, then second game 4-2.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM went to gym with my daughter. Wanted to run and weight lift but didn't have as much time as I wanted due to work meeting. Ran 9 miles. Might go back tonight to lift.
|
| Road N2 Black And Green Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 50's and windy. 4v5, my team had the extra person. We were up 4-2, then the other team had a very low pass for a score that there was debate if it counted (we decided it did), then my team scored the winning point but the other team said it was out. In the end, we lost 4-5.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 4 miles on McAll loop. Slow, 9+ pace. Then a full day of kid soccer, baseball, and cleaning.
|
| Road N2 Black And Green Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
|
| Trail M2 Lime/black Miles: 9.00 | Road N2 Black And Green Miles: 13.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|