| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Road M3 3 Miles: 11.00 | Road M2 Miles: 7.50 | Road M3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
| It's not often the whole month fits in 4 calendar weeks. It does this month.
AM- 11
Lunch- 7.5 on a windy day. At least it wasn't too cold, upper 40's.
Knee isn't happy today. I actually cut my second PT session short. Gotta get ready for Western. 3 friends from SC bought tickets in the past week to come to California to crew/pace.
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| Road M3 3 Miles: 11.00 | Road M2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was supposed to go to Paris mtn with Barry and Seth. However, my all day headache worsened all day until, while driving to PM, a sneeze basically caused my head to explode and brought tears to my eyes. I finally admitted the pain would not allow a run so headed home, where I've sat in a dark room all evening. Goose egg for the day.
Good news for fans of Once A Runner
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 10. Big group of lunch runners, 11 of us.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 of the 6 at home have some stomach bug with either vomitting or the runs, and I'm one of them. I still went to work, not too wisely, but barely had any appetite or energy and didn't dream of running. Tomorrow doesn't look too good, either. Hopefully things will pick up by Saturday. Bummer of a week. In unrelated news, we plan to induce Marci next Thursday if she doesn't deliver before then, so this is my last week with 4 kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no run again. stomach.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.50 | 0.00 | 0.00 | 0.00 | 0.00 | 28.50 |
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| Road M3 3 Miles: 11.00 | Road M2 Miles: 7.50 | Road M3 Miles: 10.00 |
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