| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Road N2 Purple Miles: 25.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sunny day, breezy, 50 deg. 6v6. I threw terribly at first (first 5 or 6 throws were comically bad). Then calmed down and did better, but not great. My team won 5-3. Then 4v4, my team played poorly and lost 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 miles. Tired and slow- 8:30 pace the whole time. But I got it done, so at least I can say that.
I've been very lacking on sleep for a long time. I was proud of myself for getting in bed by 10 pm last night with 6:30 am alarm, but then couldn't fall asleep and woke up far before alarm so still only got 6 hours. That's a lot better than normal, but I'm still tired. Someday I'll be able to sleep.
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| Road N2 Purple Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9 people on a cool, very windy day. Sunny but in the 30's. It was the windiest it's been in a long time. My team had 5 with more speed, the other team has 4 with better throwers. They scored the first 3 and we were overall pretty even in warmup. In the game to 5, my team won 5-2. Interestingly, 6 of the 7 points were INTO the wind, not with the tailwind. Some crazy throws, as expected. Fun. It would have been better if we had even teams.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM 9 miles on the treadmill. They've cleared all but 1 downed tree on the GE trail so hopefully it will reopen soon. Felt good today- started at 8:30 pace but kept bumping it up to 8:00 pace, then last 2 miles were 7:53 and 7:45. First sub-8 miles of the year. Then chiropractor for my neck/back/shoulder before heading to work.
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| Road N2 Purple Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM only needed 4 hours work so decided to do a little morning run, then frisbee. 4 easy. Found out the GE trail is now open- I'll start running it again next week. I've missed it.
Lunch- sunny, 50's, and again windy. Not as windy as Wednesday, but still windy enough that it played a significant factor in the game. I think we had 14 people, though 1 left halfway through so my team had a sub. The other team had 5 fast guys plus one guy good at throwing. My team had 3 fast guys. Lots of turnovers due to the wind and crazy throws (which are related). We went up 3-1, then it was tied 3-3, then 4-4 before my team pulled out the win. We actually won twice, with me catching the first winning point before the other team belatedly said we fouled them and asked for a redo. Several other fouls were called before my team won. Fun day, kind of crazy with the wind.
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| Road N2 Purple Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| am upper 50s and sunny. Slow and easy 4. Biggest weekly mileage in seven months. Strange, as I used to be at least 2-3 times higher each week.
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| Road N2 Purple Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| Road N2 Purple Miles: 25.00 |
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