| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.50 | 0.00 | 0.00 | 0.00 | 0.00 | 72.50 |
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| Road M3 Miles: 37.00 | Road M3 3 Miles: 8.00 | Trail M2 Miles: 10.00 | Trail M2 3 Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Am 8 Lunch 8. There was a large group of lunch runners, 11 in all. Today was my first double since Sept 2. That's a long gap. |
| Road M3 Miles: 8.00 | Road M3 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Paris Mtn with only Seth (no one else made it). Colder than last week, below 40 deg. Usual loop, 10 miles and 1300 ft in 1:45 or so.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Water main broke today so there were no showers for a while at the gym. They got it fixed mid afternoon, so went running then with Fedor and Aaron. 10 miles. One bad part was the water was technically restored, but not the hot water. Let's just say the shower was very brief and invigorating.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10. Bought western states plane tickets yesterday. Getting real. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9. Felt good, went a bit faster than normal.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| AM- went to PM to watch my friends run the PM races I've done most years. I ran almost all the trails in the park in the process, even the little out-n-backs, though realized I missed half the lake loop. Oh well. It was chilly and I generally felt good. Longest run by an hour in 5 months. Finished with 17.5 miles and 2300 ft climbing in 2:45 or so.
I plan to stabilize my mileage between 75-80 for a month or so, hoping to get my knee better. I keep doing my therapy multiple times per week- it's improving, but still not great.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.50 | 0.00 | 0.00 | 0.00 | 0.00 | 72.50 |
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| Road M3 Miles: 37.00 | Road M3 3 Miles: 8.00 | Trail M2 Miles: 10.00 | Trail M2 3 Miles: 17.50 |
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