| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 |
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| Trail M2 Lime/black Miles: 12.00 | Road N2 Black And Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Rainy, warm day so no frisbee. I couldn't run this morning due to work meetings but finally got out at 2 pm, when it wasn't raining. 6 muddy, wet miles on GE trail. No animals or people. Then only had a few minutes so did lower body weights.
Go Clemson.
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| Trail M2 Lime/black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mid-morning run on the treadmill as there was a stong thunderstorm outside. 5 miles at 8:30 to 7:50 pace, then upper body weights.
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| Road N2 Black And Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rain finally let up last night so we played frisbee today. Muddy but passable, no hard cuts, though. 6v6 with a sub on my team. My team won 5-1. I generally was lazy early and didn't run much but picked it up in the game to 5. I had 1 bad throw but made it up by blocking a throw on the last point. We did 4v4 second game, and I changed to the other team. My new team won 3-1.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- warm morning, 60 degrees, running on the wet GE trail. 8 turkey, 5 deer. 6 miles, 52 minutes. Then had 10 minutes so did quick lower body weights.
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| Trail M2 Lime/black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Sometimes the bad days are really bad (speaking only of frisbee). Today was one of those days for me. 16 people, cool but sunny, somewhat windy. I caught fine (1 drop on a pretty bad pass) but my throws were T-E-DOUBLE R-I-B-L-E. Attrocious. Long, short, didn't matter. Lots of bad throws today. It was just one of those days. My team struggled overall, too, and we lost 5-1. 10 people played second game and I threw mostly better. We won 3-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 0.00 | 0.00 | 0.00 | 0.00 | 25.00 |
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| Trail M2 Lime/black Miles: 12.00 | Road N2 Black And Green Miles: 5.00 |
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