I'm retired from racing. Really.

December 21, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 28.00 Year: 537.50
Fastwitch Lifetime Miles: 82.50
Trail M2 Lime/black Lifetime Miles: 299.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 104.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

PM- only ran 1 mile setting up the cones for cross county. It was 90 deg, though. My car was in the shop and it was my first real day back at work since last March, so I was only home about an hour between 7 am and 8:30 pm.

For cross country, a couple of our slowest kids didn't show up for the time trial. In the end, the AD and I agreed to keep 38 kids instead of the planned 32, meaning we only had to cut 1 kid (to be fair, he ran 2 miles in 35 minutes, almost 15 minutes slower than the next slowest person). I'm glad we aren't cutting the others. It will be a big, hectic, fun team. We are returning 25 runners and adding 13 new ones. 

Trail M2 Lime/black Miles: 1.00
Weight: 0.00
Comments
From Jason D on Wed, Jun 16, 2021 at 21:07:50 from 73.161.42.48

This sounds like quite an adventure. I hope you are enjoying it, Jon. I hope you and your family are well.

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