I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
Averaged about 9:20/mile. Horrendous feeling to feel so uncoordinated and awkward running. Slight pain in right groin, hamstring, knee and calf but nothing major. Numbness still.
20-25 minutes of stretching, core work and light weights.
Probably ran a little too "fast" today - ave pace of 8:25/mile. Hamstring is really sore and tight. The whole run was again painful and awkward but I was able to run a bit faster than yesterday. Nice warm fall day and good to be outside.
