It's just that simple

Week starting Oct 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.001.002.500.000.000.000.0019.50
Saucony Progid Guide Miles: 14.00Saucony Ride 3 Miles: 3.00Asics DS-Trainer Miles: 2.50
Weight: 0.00
Sun, Oct 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

Treadmill - 31:00

Slow pace with 4 x 45 second pickups. 

Saucony Progid Guide Miles: 4.00
Weight: 0.00
Add Comment
Mon, Oct 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 21:08

Easy pace with a few pickups in the last mile. Something a bit longer tomorrow, something uptempo/moderately hard on Wednesday, then easy the next 3 days until the race Sunday. 

Saucony Ride 3 Miles: 3.00
Weight: 0.00
Add Comment
Tue, Oct 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.501.002.000.000.000.000.004.50

Greenbelt - 28:37

Did a progression run (only had 30 minutes to run). 7:07, 6:23, 5:56, 5:49. Cool and rainy out and it was nice to be out on the greenbelt. Pretty solid run. 

Saucony Progid Guide Miles: 4.50
Weight: 0.00
Add Comment
Thu, Oct 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 21:00

At 5:45 a.m. before the ISCA conference. Felt ok. 

Asics DS-Trainer Miles: 2.50
Weight: 0.00
Add Comment
Fri, Oct 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Treadmill - 21:00

Another easy run at 6 am on the treadmill before the ISCA conference. 

Saucony Progid Guide Miles: 2.50
Weight: 0.00
Add Comment
Sat, Oct 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Greenbelt - 21:08

Picked up my number and race chip at the DoubleTree club and then did a brisk 3 miler with a couple of pickups.

Saucony Progid Guide Miles: 3.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.001.002.500.000.000.000.0019.50
Saucony Progid Guide Miles: 14.00Saucony Ride 3 Miles: 3.00Asics DS-Trainer Miles: 2.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: