It's just that simple

Week starting Jul 22, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.25	1.00	0.50	0.25	0.00	0.00	0.00	19.00

Nike Triax Structure Miles: 4.50	Mizuno Wave Alchemy Miles: 13.00

Weight: 0.00

Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

20 minutes weights at home

Weight: 0.00

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Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	0.00	0.00	0.00	0.00	0.00	0.00	1.50

1.5 miles on the ellyptical

30 minutes of hard weights

Weight: 0.00

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Wed, Jul 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.50	0.00	0.00	0.00	0.00	4.50

Canal banks - 33:15

Pretty easy pace right at twilight. Did some pickups on the way back.

Nike Triax Structure Miles: 4.50

Weight: 0.00

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Thu, Jul 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	1.00	0.00	0.00	0.00	0.00	0.00	6.00

Run to Axiom + treadmill - 55:00

Dropped my car off to be serviced, and ran to the gym where I did about 45 minutes on the treadmill. Mostly it was an easy jog with the incline up a bit, but I did some pickups at MP with the incline down the last 15 minutes.

25 minutes weights

Mizuno Wave Alchemy Miles: 6.00

Weight: 0.00

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Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Donnelly - 23:05

Easy run around the neighborhoods from the Zub's cabin at about 9 a.m.

Mizuno Wave Alchemy Miles: 3.00

Weight: 0.00

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Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.75	0.00	0.00	0.25	0.00	0.00	0.00	4.00

Pullman bike trail - 30:00

Ran from the hotel in Pullman on a city bike path, which was pretty nice. Did a few pickups on the way back.

Mizuno Wave Alchemy Miles: 4.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.25	1.00	0.50	0.25	0.00	0.00	0.00	19.00

Nike Triax Structure Miles: 4.50	Mizuno Wave Alchemy Miles: 13.00

Weight: 0.00

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