It's just that simple

Week starting Jul 20, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.70	0.00	0.00	1.20	0.00	0.00	0.00	23.90

Saucony Progrid Guide Miles: 9.70	Asics GT-1000 Miles: 14.20

Weight: 0.00

Sun, Jul 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.20	0.00	0.00	0.00	4.70

Gernika River Path - 35:53

With 4 x 20 second pickups. Fly home on 7/3.

Saucony Progrid Guide Miles: 4.70

Weight: 0.00

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Wed, Jul 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.60	0.00	0.00	0.40	0.00	0.00	0.00	5.00

Canal Banks - 38:46

1st day back after two full days of travel. Average pace of 7:45/mile. Did 3 x 15 second Phillippi Hills and 4 x 20 seconds on the flat.

Back stretches and pushups - 25, 22, 17 (64)

Saucony Progrid Guide Miles: 5.00

Weight: 0.00

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Thu, Jul 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.20	0.00	0.00	0.20	0.00	0.00	0.00	5.40

Greenbelt - 40:47

9 a.m. run from the Orchard St. access. Body felt sore and out of synch. Busy morning on the greenbelt - nice to get out and enjoy a cool run on a day off from the brutal temps. Did 4 x 20 sec easy pickups in the last mile.

Back exercises and easy weights/stretching

Asics GT-1000 Miles: 5.40

Weight: 0.00

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Fri, Jul 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.40	0.00	0.00	0.00	4.60

Garden City Path - 36:04

Stopped and got in a run on my way to Garden Valley. Haven't been on this path for almost 2 years. Nice evening out, just ran slow and enjoyed it. 6 x 20 second pickups during the last half. Average pace of 7:50/mile.

Back exercises, core workout and pushups (30, 20, 15 = 65).

Asics GT-1000 Miles: 4.60

Weight: 0.00

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Sat, Jul 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Scriver Creek - 32:38

Short run and some berry picking. Busy day getting lots of stuff done at the cabin so just kept it short and sweet. Hot at 11 a.m.

Asics GT-1000 Miles: 4.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.70	0.00	0.00	1.20	0.00	0.00	0.00	23.90

Saucony Progrid Guide Miles: 9.70	Asics GT-1000 Miles: 14.20

Weight: 0.00

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