It's just that simple

Week starting Jul 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.500.002.001.000.000.000.0037.50
Brooks Miles: 5.00Saucony Progid Guide Miles: 31.50
Weight: 0.00
Sun, Jul 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.500.000.000.009.00

P.M. - Canal banks to Cassia Park - 54:29

Legs felt a lot better today. Kept the run slow to recover and because it was super hot at 4 p.m.! Overall pace of 7:47/mile.

PMII: - Borah track

Took Leo for a swim in the canals, then did a mile on the track and a mile barefoot on the football field. Lots of short accelerations and drills. Felt good.

Brooks Miles: 1.00Saucony Progid Guide Miles: 7.00
Weight: 0.00
Add Comment
Mon, Jul 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal Banks - 30:05

Ran at 11 a.m. Slept horrible last night, so I took a nap after I dropped Nica at school, and blew a chance for a long run today. As it was, I just had time for 30 minutes. Sleep sounded better than running at the time.

Saucony Progid Guide Miles: 4.00
Weight: 0.00
Add Comment
Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal Banks + US Bank - 28:10

Ran before flying to Savannah. Felt OK

Brooks Miles: 4.00
Weight: 0.00
Add Comment
Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

From the Hyatt in Savannah - 41+

Spent a couple of hours at Tybee Island this morning on the beach. Then we checked into the hotel and headed for a run shortly after. The Southern heat and humidity at 4 p.m. was brutal! Despite that, I had a good run along the river and around Forsyth Park. Sweating like crazy!

Saucony Progid Guide Miles: 5.00
Weight: 0.00
Add Comment
Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.002.000.500.000.000.005.50

Treadmill - 40:00

Finished my meetings at 5 p.m. and wasn't brave enough to run outside when it was close to 100. I opted for the treadmill, and got a quality workout in. Did 6 x 2:00 on/1:00 off at around 6:05/mile pace, then 3 x 1:00 on/1:00 off at 5:40/mile pace. Despite being inside, it was still humid.

Saucony Progid Guide Miles: 5.50
Weight: 0.00
Add Comment
Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Run in Savannah from the Hyatt - 38+

At 7 a.m. before the meetings started. Ran around Forsyth Park. Nice run on a warm and humid morning (everything is warm and humid to me down here).

Saucony Progid Guide Miles: 5.00
Weight: 0.00
Add Comment
Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Run in Savannah from the Hyatt - 38+

Another early morning run before the meetings. I had a bad night of sleep last night and was dragging today. Averaged about 7:30 - 7:40 miles.

Saucony Progid Guide Miles: 5.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.500.002.001.000.000.000.0037.50
Brooks Miles: 5.00Saucony Progid Guide Miles: 31.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: