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Week starting Jul 24, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.000.502.500.000.000.000.0031.00
Saucony Progid Guide Miles: 22.50Saucony Ride 2 Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.500.000.000.000.000.002.50

Treadmill - 20+

Ran on the treadmill at the Hyatt before checking out. We were under a bit of a time rush after sleeping in, so we just did 20 minutes. Last half mile at 6:20/mile pace.

Spent the rest of the day having fun, so didn't get out for another run like I'd planned.

Saucony Progid Guide Miles: 2.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.002.500.000.000.000.007.00

A.M. - Tybee Island Beach - 23+

An easy barefoot jog on the beach at 9 a.m. Thought my achilles were both going to snap most of the way. Should have worn shoes. Great morning and not too many folks out yet.

P.M. - Run from Port Wentworth hotel - 27:43

Drove around looking for a good place to run, but couldn't find one! I opted for some back industrial roads that worked out OK in the end. Did 2.5 miles of the run at about 6:10 -6:15 pace, which was fairly tough at 6 pm in the heat and humidity.

Saucony Progid Guide Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Canal banks + run to Gold's - 42:52

Flew back to Boise. Got up at about 4:30 a.m. EST (2:30 a.m. our time) so it was a long day. I ran at about 2 p.m. and the weather was perfect - 80's and breezy. Right achilles really sore from the jog on the beach and the day of travel (travelling always messes with the achilles tendons).

Saucony Ride 2 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

PMI: Treadmill - 27:55

Achilles felt a little bit better after the day off. I maxed out at 7:30/mile pace so that helped too.

PMII: Canal Banks - 38:36

Ran with Rebecca right at twilight. Had a pretty good run. Minimal achilles soreness during run, but a little worse afterword.

Saucony Progid Guide Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Alpine Creek Trail - 1:30+

Power hiked up the trail, then ran down in the rain. Awesome trail on the back side of Redfish Lake. With Rebecca, Mat, Andy, Travis and Mike. Very memorable afternoon.

Saucony Progid Guide Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.000.502.500.000.000.000.0031.00
Saucony Progid Guide Miles: 22.50Saucony Ride 2 Miles: 6.00
Weight: 0.00
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