It's just that simple

Week starting Jun 17, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.50	1.50	0.25	0.75	0.00	0.00	0.00	25.00

Mizuno Wave Alchemy Miles: 4.00	Asics DS-Trainer Miles: 4.00	Saucony Ride 3 Miles: 3.00	Saucony Progid Guide Miles: 2.00	Five Fingers Miles: 2.00	Nike Triax Structure Miles: 9.00

Weight: 0.00

Sun, Jun 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.75	0.00	0.00	0.25	0.00	0.00	0.00	4.00

BK Track - 30:02

Jogging, drills and 6 x 80m barefoot

Mizuno Wave Alchemy Miles: 4.00

Weight: 0.00

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Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.50	0.00	0.00	0.00	0.00	0.00	4.00

Treadmill at Axiom - 30:25

Progression run, ended at marathon pace.

Weights - 15 minutes pre-run

Asics DS-Trainer Miles: 4.00

Weight: 0.00

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Tue, Jun 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.50	0.00	0.25	0.00	0.00	0.00	4.00

BK track + treadmill - 30:37

Easy run with 5 x 80m pickups and harder last mile on treadmill with incline up.

Weights - 15 minutes

Saucony Ride 3 Miles: 3.00

Weight: 0.00

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Wed, Jun 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.75	0.00	0.00	0.25	0.00	0.00	0.00	4.00

BK field - 30:23

Ran down to Bishop Kelly, changed into the Five Fingers and did 16 minutes of jogging on the grass with lots of easy drills and 6 x 80 harder strides. Then ran back home. Felt good.

Weights - 20 minutes

Saucony Progid Guide Miles: 2.00	Five Fingers Miles: 2.00

Weight: 0.00

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Fri, Jun 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.50	0.00	0.00	0.00	0.00	0.00	5.00

Run from hotel in Minneapolis - 39+

In the morning before the conference. Partly on some running paths through a few parks.

20 minutes weights

Nike Triax Structure Miles: 5.00

Weight: 0.00

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Sat, Jun 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.75	0.00	0.25	0.00	0.00	0.00	0.00	4.00

From hotel in Minneapolis - 31+

Ran across the Mississippi River and along some paths by the river.

Nike Triax Structure Miles: 4.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.50	1.50	0.25	0.75	0.00	0.00	0.00	25.00

Mizuno Wave Alchemy Miles: 4.00	Asics DS-Trainer Miles: 4.00	Saucony Ride 3 Miles: 3.00	Saucony Progid Guide Miles: 2.00	Five Fingers Miles: 2.00	Nike Triax Structure Miles: 9.00

Weight: 0.00

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