It's just that simple

Week starting Jun 14, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.50	1.50	1.50	1.50	0.00	0.00	0.00	34.00

Brooks Miles: 18.00	Adidas Miles: 7.50

Weight: 0.00

Sun, Jun 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Neighborhoods + Canal banks - 20:05

Ran a bit by myself and then did a short jog and some walking with Leo. Legs feel pretty good - just some minor soreness but nothing to worry about.

Weights, core and stretching - 20 minutes. Back to it again!

Nike Zoom-485.5 Brooks- 114.5 Adidas-408

Weight: 0.00

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Mon, Jun 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.50	0.50	0.50	0.00	0.00	0.00	5.50

Greenbelt - 38:03

Nice evening run on the greenbelt. Started at the Orchard Street access, and headed upstream into Julia Davis Park and back. Did some various pickups during the run to turn the legs over (I have zero leg turnover right now, by the way).

Nike Zoom-485.5 Brooks- 120 Adidas-408

Weight: 0.00

Comments(2)

Tue, Jun 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Neighborhoods - 29:19

Not feeling it tonight. The (relative) heat seemed worse than it was and I was just flat. Better luck tomorrow...

Brooks Miles: 4.00

Weight: 0.00

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Wed, Jun 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Run to Gold's and back - NT

Pretty easy on the way down and a bit quicker back home. At Gold's, I did some weights, core and drills for about 30 minutes. We'll see if I'm a little bit sore tomorrow.

Brooks Miles: 4.00

Weight: 0.00

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Thu, Jun 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Rock Garden Loop - 53:40

Great run while scoping out some houses in the foothills. Did a loop around the Rock Garden and then back through the neighborhoods. I felt really strong this evening and was in good spirits. I might even say near "manic" state, but that might be pushing it a little.

Brooks Miles: 7.00

Weight: 0.00

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Fri, Jun 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.50	0.00	0.00	0.00	0.00	0.00	0.00	0.50

Jogged with Leo to BK soccer fields, then did some core, drills, plyos and strengthening work for about 20 minutes. We walked back home, and then I got sidetracked and missed out on my planned 7 miler! Bummer.

Weight: 0.00

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Sat, Jun 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	1.00	1.00	1.00	0.00	0.00	0.00	10.50

Noon - Canal banks - 22:27

Basic run on the canals. Can't complain...

PM - 2 mile wo; 4 x 1200; 1.5 mile wd

Very fatigued this evening. I had a full day today, and walked around holding Dominica for a couple of hours. I wanted to do a workout that I wouldn't bail out on, and one that I could change paces a bit. So I did 4 x 1200 at the BK track cutting down each lap of the 1200s from marathon pace to threshold pace to 5k/vo2 max pace. I accomplished this successfully, with times of 4:31, 4:28, 4:26, and 4:21. My paces were 6:15 for the first laps, 5:55 for the 2nd laps and 5:32 for the 3rd laps. For today, that was good enough.

Brooks Miles: 3.00	Adidas Miles: 7.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.50	1.50	1.50	1.50	0.00	0.00	0.00	34.00

Brooks Miles: 18.00	Adidas Miles: 7.50

Weight: 0.00

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