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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sat, Jun 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.501.001.001.000.000.000.0010.50

Noon - Canal banks - 22:27

Basic run on the canals. Can't complain...

PM - 2 mile wo; 4 x 1200; 1.5 mile wd

Very fatigued this evening. I had a full day today, and walked around holding Dominica for a couple of hours. I wanted to do a workout that I wouldn't bail out on, and one that I could change paces a bit. So I did 4 x 1200 at the BK track cutting down each lap of the 1200s from marathon pace to threshold pace to 5k/vo2 max pace. I accomplished this successfully, with times of 4:31, 4:28, 4:26, and 4:21. My paces were 6:15 for the first laps, 5:55 for the 2nd laps and 5:32 for the 3rd laps. For today, that was good enough.

Brooks Miles: 3.00Adidas Miles: 7.50
Weight: 0.00
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