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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Sun, Jun 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	2.00	0.00	0.00	0.00	10.00

A.M. - Neighborhoods - 15:22

Pushed Nica in the stroller over to the playground, played for a while, then ran back home. Nice way to start the day.

P.M. - 3 mile wo; 20 minute fartlek; 2 mile wd

Late start (again) at 9:45 p.m. Ran mostly around Fairmont/St. Mark's/Morley Nelson area. Did 3 miles warmup at 7:20/mile pace, then did the standard 20 minute fartlek and a cooldown at about 7:40/mile pace.

2 x 2:00 @ 5:40/mile; recovery 7:16/mile

2 x 1:30 @ 5:25/mile; recovery 7:16/mile

2 x 1:00 @ 5:08/mile; recovery 7:11/mile

2 x :30 @ 5:09/mile; recovery 7:01/mile

Not a bad workout in the dark. I will take it for today.

Nike Structure Miles: 2.00	Nike Zoom Elite III Miles: 8.00

Weight: 0.00

Comments

From DanR on Thu, Jun 24, 2010 at 17:17:25 from 24.22.97.180

That's 2 nice weeks to start off your program. How do the legs feel?

I'll be checking back regularly.

--Danny

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