It's just that simple

Week starting Apr 16, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.90	0.30	0.00	0.40	0.00	0.00	0.00	16.60

Road Bike Miles Miles: 13.20	Hoka Infinite Miles: 10.40	Scott Miles: 6.20

Weight: 0.00

Sun, Apr 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Boise Bench loop - 52:53

Nice ride on a great afternoon.

Road Bike Miles Miles: 13.20

Weight: 0.00

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Mon, Apr 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Jaguar Joggers practice - 16+

Small neighborhood loops.

Hoka Infinite Miles: 2.00

Weight: 0.00

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Tue, Apr 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.30	0.00	0.20	0.00	0.00	0.00	4.10

Greenbelt + downtown - 29:45

Good run. Timed a little stretch on the greenbelt for 0.3 miles at 6:37/mile pace, which didn't feel too bad. Also did 4 x 15 second pickups in the last few minutes.

Hoka Infinite Miles: 4.10

Weight: 0.00

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Wed, Apr 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.20	0.00	0.00	0.00	4.30

Canal banks + neighborhoods - 32:12

Jaguar Joggers practice plus a few minutes solo after. Also did some time bombs. Achilles sore in evening.

Hoka Infinite Miles: 4.30

Weight: 0.00

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Thu, Apr 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.00	0.00	0.00	0.00	0.00	4.20

Treadmill - 34:34

Slow but nice run on the treadmill at home. Achilles starting hurting last 3-5 minutes.

Scott Miles: 4.20

Weight: 0.00

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Fri, Apr 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Treadmill - 18:10

Before work. Achilles sore, so I ran slow.

Scott Miles: 2.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.90	0.30	0.00	0.40	0.00	0.00	0.00	16.60

Road Bike Miles Miles: 13.20	Hoka Infinite Miles: 10.40	Scott Miles: 6.20

Weight: 0.00

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