It's just that simple

Week starting Apr 10, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.90	0.00	7.60	0.50	0.00	0.00	0.00	30.00

Mizuno Miles: 4.40	Nike Zoom Elite Miles: 4.10	Nike Zoom Structure Miles: 18.20	Hoka Clifton Lite Miles: 3.30

Weight: 0.00

Sun, Apr 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.40	0.00	0.00	0.00	0.00	0.00	0.00	4.40

Twin Falls loop - 33:15

Morning run from Mom and Dad's house. Nice and quiet out. Felt better as run went on. 7:50, 7:31, 7:24, 7:12 and 6:57 for the last 0.4.

Mizuno Miles: 4.40

Weight: 0.00

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Mon, Apr 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	0.00	0.50	0.00	0.00	0.00	4.10

Canal banks + Borah track - 30:34

Did 4 x 100 strides at the track and 4 x 20 seconds hard on the roads.

Nike Zoom Elite Miles: 4.10

Weight: 0.00

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Tue, Apr 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.00	3.20	0.00	0.00	0.00	0.00	5.50

Greenbelt - 39:30

Did a 20 minute tempo run on the greenbelt at a 6:20/mile average. It did not feel easy at all but I got through it.

Nike Zoom Structure Miles: 5.50

Weight: 0.00

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Wed, Apr 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Jaguar joggers practice - 2 miles

Was going to do another run in the evening but started getting sick.

Hoka Clifton Lite Miles: 2.00

Weight: 0.00

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Thu, Apr 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Neighborhoods - 16:40

At 9:30 p.m. to run an errand. Home sick today with a sinus infection but actually felt good to be outside and get a little fresh air.

Nike Zoom Structure Miles: 2.00

Weight: 0.00

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Sat, Apr 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.60	0.00	4.40	0.00	0.00	0.00	0.00	12.00

A.M. - 4 mile warmup; 7 x 1K; 1.5 mile warmdown

Did some 1000m repeats around Englefield Greens. Still sick and was not on my "A" game, but feeling much better than yesterday. Averaged around 3:55 (6:22/mile pace) with about 1 minute recoveries. Giant blister on my heel when done - new shoes.

P.M. - 1.3 mile shakeout jog

Hoka Clifton Lite Miles: 1.30	Nike Zoom Structure Miles: 10.70

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.90	0.00	7.60	0.50	0.00	0.00	0.00	30.00

Mizuno Miles: 4.40	Nike Zoom Elite Miles: 4.10	Nike Zoom Structure Miles: 18.20	Hoka Clifton Lite Miles: 3.30

Weight: 0.00

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