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Week starting Mar 25, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.500.000.500.750.000.000.0025.75
Mizuno Wave Alchemy Miles: 12.50Saucony Progid Guide Miles: 11.00
Weight: 0.00
Sun, Mar 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

A.M. - Walked 50 minutes up Warm Springs Rd., most of it with Nica in the backpack. Good workout!

P.M. - Middle Fork Rd . - 20+

With Nica in the stroller. Emily ran at her own pace. 

 

Mizuno Wave Alchemy Miles: 2.50
Weight: 0.00
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Mon, Mar 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.500.000.000.000.005.00

Anderson Creek Rd. - 35:17

Great run up Anderson Creek. Ran back and forth to check on Nica and Emily. Last few minutes the rain started coming down hard so I had to pick up the pace to get back to the car. 

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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Tue, Mar 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

A.M. - 45 minute walk pushing Nica in the stroller. Valley High loop (2 miles) 

P.M. - Scriver Creek - 42:13

Tough run today! I forgot that Scriver Creek is a snowmobile trail in the winter, and so it hadn't been plowed. So my run was in snow/slush/ice and definitely challenging. The creek was rushing and it was a gorgeous day so I just enjoyed the workout. Gained about 500' in the 2.5 miles out. 

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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Wed, Mar 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Biked 25 minutes (equal to 1.5 miles running) on mtn bike. Getting used to the single speed and clips/shoes. When trails dry up a little, I'll get out on them.

Ran to Zub's house and back (less than a mile)

Weights - 20 minutes circuit at home 

Weight: 0.00
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Thu, Mar 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.750.000.000.003.75

Canals + BK Track - 28:25

Ran at 8 p.m. A little windy but nice temps. Did 6 x 200m at the BK track during the run just for kicks (39, 38, 37, 36, 35, 34). Those actually felt pretty good.

Saucony Progid Guide Miles: 4.00
Weight: 0.00
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Fri, Mar 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Lower Hulls Gulch - 35:45

With Spencer. Started out pretty easy, picked it up a bit near the end. 

Saucony Progid Guide Miles: 5.00
Weight: 0.00
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Sat, Mar 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Run to Axiom - 15+

Weights - 20 minutes hard 

Saucony Progid Guide Miles: 2.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.500.000.500.750.000.000.0025.75
Mizuno Wave Alchemy Miles: 12.50Saucony Progid Guide Miles: 11.00
Weight: 0.00
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