It's just that simple

Week starting Mar 20, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.40	1.00	6.50	0.50	0.00	0.00	0.00	30.40

Hoka Clifton Lite Miles: 7.30	Mizuno Miles: 18.00	Saucony Progrid Guide Miles: 2.80

Weight: 0.00

Sun, Mar 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Garden Valley path and Old Crouch Rd - 30:26

Nice recovery run, with miles of 8:03, 7:32, 7:31 and 7:20. All on dirt and gravel. Great late afternoon.

Hoka Clifton Lite Miles: 4.00

Weight: 0.00

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Tue, Mar 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	1.00	1.00	0.00	0.00	0.00	0.00	6.00

Anderson Creek - 44:35

One of my favorite FS roads to run on. Up 400 - 500 feet in the first 2+ miles, then a drop down to the creek where I hit snow for the last half mile. On the way back, I let it go a little bit and hit miles of 5:55 and 6:23 (slowing down, legs were dead).

Mizuno Miles: 6.00

Weight: 0.00

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Wed, Mar 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Treadmill - 31:15

9:30 p.m. and I wasn't feeling great, so I jogged super slow.

Hoka Clifton Lite Miles: 3.30

Weight: 0.00

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Thu, Mar 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.50	0.50	0.00	0.00	0.00	5.10

Elliptical + treadmill - 42:50

At Axiom. 21 minutes on the elliptical and 21 minutes on the treadmill. Did several pickups at 6:00/mile and also at about 6:27/mile for a little leg turnover.

Saucony Progrid Guide Miles: 2.80

Weight: 0.00

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Sat, Mar 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	5.00	0.00	0.00	0.00	0.00	12.00

Maple Grove to Greenbelt - 1:29

Longest run in close to 2 years, probably. Ran from the car dealership while the car was getting tuned up. Ended up on the Garden City path of the greenbelt. Did 5 x 1 mile LT intervals during the run, with 1 minute recoveries. Averaged about 6:25/mile - not too bad.

Felt pretty good, even at the end of the run. Of course I didn't run much this week so that may have had something to do with it.

Mizuno Miles: 12.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.40	1.00	6.50	0.50	0.00	0.00	0.00	30.40

Hoka Clifton Lite Miles: 7.30	Mizuno Miles: 18.00	Saucony Progrid Guide Miles: 2.80

Weight: 0.00

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