It's just that simple

Week starting Mar 13, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.70	2.00	4.00	0.60	0.00	0.00	0.00	36.30

Mizuno Miles: 13.40	Hoka Clifton Lite Miles: 17.90	Asics DS-Trainer Miles: 5.00

Weight: 0.00

Sun, Mar 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.00	4.00	0.00	0.00	0.00	0.00	6.30

1 mile warmup; 4 x 1 mile LT; 1 mile wd

On the greenbelt starting at Idaho Camera. Poured like crazy during the middle of the run - pretty good at the beginning and end. Miles of 6:25, 6:27, 6:20 and 6:20 with recoveries just under a minute.

Mizuno Miles: 6.30

Weight: 0.00

Comments(2)

Mon, Mar 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.70	0.00	0.00	0.00	0.00	0.00	0.00	3.70

Treadmill - 30:10

Easy run.

Hoka Clifton Lite Miles: 3.70

Weight: 0.00

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Wed, Mar 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	2.00	0.00	0.00	0.00	0.00	0.00	7.10

Run to Rosehill and back - 53:15

Progression run with miles of 8:07, 7:59, 7:44, 7:35, 6:57, 6:43 and 6:43. Hoped the last few miles would have come a little easier but still a pretty good effort.

Mizuno Miles: 7.10

Weight: 0.00

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Thu, Mar 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Treadmill - 31:21

Pretty easy pace at 9:30 pm. Glad to at least get a short run in.

Hoka Clifton Lite Miles: 4.00

Weight: 0.00

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Fri, Mar 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.40	0.00	0.00	0.60	0.00	0.00	0.00	5.00

Canal banks - 38:40

Mostly easy, with 5 x 12 second Phillippi Hills and then 6 x 20-25 second hard pickups. Low energy this afternoon.

Asics DS-Trainer Miles: 5.00

Weight: 0.00

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Sat, Mar 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.20	0.00	0.00	0.00	0.00	0.00	0.00	10.20

Table Rock trails + greenbelt - 1:25

Started from Municipal Park, and went up Castle Rock trail to Rock Garden and down Tram trail. Lots of people out on this beautiful day. Last 5 miles on the greenbelt, from the golf course looping back onto the Bethine Church trail.

Nice to be out on the trails -it's been forever - and it was obvious to tell by my struggles going uphill.

Hoka Clifton Lite Miles: 10.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.70	2.00	4.00	0.60	0.00	0.00	0.00	36.30

Mizuno Miles: 13.40	Hoka Clifton Lite Miles: 17.90	Asics DS-Trainer Miles: 5.00

Weight: 0.00

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