It's just that simple

Week starting Mar 08, 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.00	2.00	0.00	1.00	0.00	0.00	0.00	30.00

Weight: 0.00

Sun, Mar 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

A.M. - Canals + run to gym - 35:05

Started out real easy and picked it up a little bit toward the end. Averaged just under 7:50/mile pace.

P.M. - Borah track - 16:20

Little jog with Leo of just over 2 miles. Snowed most of the afternoon but the track was clear by the evening. Groins sore and I think I've pinpointed it to the leg presses or lunges from yesterday. I'll try to eliminate those and see if the soreness subsides.

Nike Zoom-390 Brooks-534 Adidas-205.5

Weight: 0.00

Add Comment

Mon, Mar 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Greenbelt - 24:10

Ran easy with Aja, Jordan and Conrad. Had to cut the run short and walk for a few minutes and I didn't get out later for another workout. Oh well.

Nike Zoom-390 Brooks-534 Adidas-208.5

Weight: 0.00

Add Comment

Tue, Mar 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Federal Way Canals - 40:00

Ran with Conrad. It was super cold today, but once we got running it wasn't bad at all. Felt pretty decent.

Weights - 25 minutes

Nike Zoom-390 Brooks-534 Adidas-210.5

Weight: 0.00

Add Comment

Thu, Mar 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	1.00	0.00	0.00	0.00	4.00

South track - NT

Ran with Jordan and Aja around South and then we did 800, 600, 400, 200 on the new South "track" (200m grass oval with spray-painted lanes) with a 2 min jog between. Pace was real slow - 5:40 or so I would guess.

Nike Zoom-394 Brooks-534 Adidas-210.5

Weight: 0.00

Add Comment

Fri, Mar 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	2.00	0.00	0.00	0.00	0.00	0.00	5.50

Greenbelt - 40:00

Nice evening run (actually most of it in the dark) on the greenbelt. Picked up miles 3 & 4 to 6:27 and 6:17, which feels so much harder than it should right now. But a super evening to be out in the fresh air.

Walked 2 miles with Leo and Emily on the greenbelt before running.

Weights - 25 minutes

Nike Zoom-390 Brooks-534 Adidas-216

Weight: 0.00

Add Comment

Sat, Mar 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Neighborhoods - 47:24

Ran at 10 p.m. Busy all day with home projects, then hit a barbeque in the evening so didn't get out until late. Kept it super easy (7:54/mile pace) because my back and legs were sore from the weights last night.

Nike Zoom-390 Brooks-534 Adidas-222

Average weight for the week: 185.1 (-0.7)

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
27.00	2.00	0.00	1.00	0.00	0.00	0.00	30.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):